|  全馬 | 04:54:21 | 06:58/km | 第25馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 04:54:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+00'35") | 01:01'17" | | 00:30'21" | | 00:30'25" (+00'04") | 01:02'38" (+01'21") | | 00:32'13" (+01'52") | | 00:35'02" (+04'41") | 01:13'17" (+12'00") | | 00:38'15" (+07'54") | | 00:39'06" (+08'45") | 01:18'44" (+17'27") | | 00:39'38" (+09'17") | |
日期: 2023-03-12 06:01 - 總爬升: 520 m - 地點: 台中大雅國小 - 天氣: 晴朗 - 平均心率: 144 - 卡路里: 2336 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'45") | 1000 / 1000 | | 2 | | 06'22" (+00'37") | 1000 / 2000 | | 3 | | 06'04" (+00'19") | 1000 / 3000 | | 4 | | 06'02" (+00'17") | 1000 / 4000 | | 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 | | 7 | | 06'11" (+00'26") | 1000 / 7000 | | 8 | | 05'58" (+00'13") | 1000 / 8000 | | 9 | | 06'06" (+00'21") | 1000 / 9000 | | 10 | | 05'52" (+00'07") | 1000 / 10000 | | 11 | | 06'23" (+00'38") | 1000 / 11000 | | 12 | | 05'55" (+00'10") | 1000 / 12000 | | 13 | | 06'08" (+00'23") | 1000 / 13000 | | 14 | | 05'54" (+00'09") | 1000 / 14000 | | 15 | | 06'03" (+00'18") | 1000 / 15000 | | 16 | | 06'29" (+00'44") | 1000 / 16000 | | 17 | | 06'25" (+00'40") | 1000 / 17000 | | 18 | | 07'09" (+01'24") | 1000 / 18000 | | 19 | | 06'22" (+00'37") | 1000 / 19000 | | 20 | | 05'45" | 1000 / 20000 | | 21 | | 06'43" (+00'58") | 1000 / 21000 | | 22 | | 07'25" (+01'40") | 1000 / 22000 | | 23 | | 07'01" (+01'16") | 1000 / 23000 | | 24 | | 07'01" (+01'16") | 1000 / 24000 | | 25 | | 06'50" (+01'05") | 1000 / 25000 | | 26 | | 06'09" (+00'24") | 1000 / 26000 | | 27 | | 07'10" (+01'25") | 1000 / 27000 | | 28 | | 08'26" (+02'41") | 1000 / 28000 | | 29 | | 07'27" (+01'42") | 1000 / 29000 | | 30 | | 09'01" (+03'16") | 1000 / 30000 | | 31 | | 06'42" (+00'57") | 1000 / 31000 | | 32 | | 07'07" (+01'22") | 1000 / 32000 | | 33 | | 08'42" (+02'57") | 1000 / 33000 | | 34 | | 08'21" (+02'36") | 1000 / 34000 | | 35 | | 08'12" (+02'27") | 1000 / 35000 | | 36 | | 08'00" (+02'15") | 1000 / 36000 | | 37 | | 08'16" (+02'31") | 1000 / 37000 | | 38 | | 07'38" (+01'53") | 1000 / 38000 | | 39 | | 08'07" (+02'22") | 1000 / 39000 | | 40 | | 07'34" (+01'49") | 1000 / 40000 | | 41 | | 07'04" (+01'19") | 1000 / 41000 | | 42 | | 07'56" (+02'11") | 1000 / 42000 | | 43 | | 06'30" (+00'45") | 525 / 42525 |
 彰化鄭庸夋  平常運動量不足 全馬跑的很辛苦
大蓋半馬後就想用走的😄
還好無傷完賽🎉 賽前宣言: . 賽後評分: 服務人員及交通管制都很好
補給站的內容很陽春，可再多樣化一點。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 64.06 km  mizuno waverider25黃 累積 : 1828.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'22" | 00:12'53" | | 3 | 06'04" | 00:18'57" | | 4 | 06'02" | 00:24'59" | | 5 | 05'57" | 00:30'56" | | 6 | 06'11" | 00:37'07" | | 7 | 06'12" | 00:43'19" | | 8 | 05'58" | 00:49'17" | | 9 | 06'07" | 00:55'24" | | 10 | 05'53" | 01:01'17" | | 11 | 06'24" | 01:07'41" | | 12 | 05'55" | 01:13'36" | | 13 | 06'08" | 01:19'44" | | 14 | 05'54" | 01:25'38" | | 15 | 06'04" | 01:31'42" | | 16 | 06'30" | 01:38'12" | | 17 | 06'25" | 01:44'37" | | 18 | 07'10" | 01:51'47" | | 19 | 06'22" | 01:58'09" | | 20 | 05'46" | 02:03'55" | | 21 | 06'43" | 02:10'38" | | 22 | 07'25" | 02:18'03" | | 23 | 07'01" | 02:25'04" | | 24 | 07'02" | 02:32'06" | | 25 | 06'51" | 02:38'57" | | 26 | 06'10" | 02:45'07" | | 27 | 07'10" | 02:52'17" | | 28 | 08'26" | 03:00'43" | | 29 | 07'27" | 03:08'10" | | 30 | 09'02" | 03:17'12" | | 31 | 06'42" | 03:23'54" | | 32 | 07'08" | 03:31'02" | | 33 | 08'42" | 03:39'44" | | 34 | 08'22" | 03:48'06" | | 35 | 08'12" | 03:56'18" | | 36 | 08'00" | 04:04'18" | | 37 | 08'17" | 04:12'35" | | 38 | 07'38" | 04:20'13" | | 39 | 08'08" | 04:28'21" | | 40 | 07'35" | 04:35'56" | | 41 | 07'04" | 04:43'00" | | 42 | 07'56" | 04:50'56" | | 42.5 | 06'30" | 04:54'21" |
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