5.2 km | 00:46:29 | 08:55/km日期: 2023-03-12 08:01 - 平均心率: 139 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 08'59" / 08'22" / 09'17" / 12'43" / 07'13" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'51") | 305 / 305 |
2 | | 02:11'09" (+07'21") | 1 / 307 |
3 | | 40'14" (+36'26") | 10 / 317 |
4 | | 03'48" | 243 / 561 |
5 | | 54'13" (+50'25") | 35 / 596 |
6 | | 03'55" (+00'07") | 297 / 893 |
7 | | 24'15" (+20'27") | 82 / 976 |
8 | | 03'59" (+00'11") | 298 / 1274 |
9 | | 23'52" (+20'04") | 89 / 1364 |
10 | | 04'01" (+00'13") | 309 / 1674 |
11 | | 10'04" (+06'16") | 122 / 1796 |
12 | | 01:32'51" (+29'03") | 21 / 1817 |
13 | | 03'50" (+00'02") | 322 / 2140 |
14 | | 09'22" (+05'34") | 144 / 2285 |
15 | | 01:27'18" (+23'30") | 21 / 2306 |
16 | | 03'58" (+00'10") | 315 / 2622 |
17 | | 08'49" (+05'01") | 118 / 2740 |
18 | | 01:57'39" (+53'51") | 18 / 2759 |
19 | | 04'02" (+00'14") | 305 / 3064 |
20 | | 09'14" (+05'26") | 135 / 3200 |
21 | | 01:37'04" (+33'16") | 20 / 3220 |
22 | | 09'56" (+06'08") | 129 / 3350 |
23 | | 01:38'58" (+35'10") | 17 / 3367 |
24 | | 04'02" (+00'14") | 304 / 3671 |
25 | | 09'01" (+05'13") | 124 / 3796 |
26 | | 01:07'43" (+03'55") | 26 / 3822 |
27 | | 03'59" (+00'11") | 308 / 4131 |
28 | | 09'25" (+05'37") | 114 / 4246 |
29 | | 01:15'05" (+11'17") | 14 / 4260 |
30 | | 06'12" (+02'24") | 938 / 5199 |
31 | | 13'05" (+09'17") | 8 / 5207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 94.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'22" | 00:17'21" |
3 | 09'17" | 00:26'38" |
4 | 12'43" | 00:39'21" |
5 | 07'13" | 00:46'34" |
5.2 | 06'58" | 00:48'01" |