11.1 km | 01:09:06 | 06:13/km日期: 2023-03-12 06:38 - 總爬升: 140 m - 平均心率: 144 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 06'35" / 06'31" / 06'13" / 06'12" / 06'35" / 06'20" / 06'09" / 06'08" / 06'09" / 05'52" / 05'48" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'45") | 1000 / 1000 |
2 | | 06'30" (+00'40") | 1000 / 2000 |
3 | | 06'13" (+00'23") | 1000 / 3000 |
4 | | 06'12" (+00'22") | 1000 / 4000 |
5 | | 06'32" (+00'42") | 1000 / 5000 |
6 | | 06'19" (+00'29") | 1000 / 6000 |
7 | | 05'58" (+00'08") | 605 / 6605 |
8 | | 06'05" (+00'15") | 1000 / 7605 |
9 | | 06'19" (+00'29") | 1000 / 8605 |
10 | | 05'55" (+00'05") | 1000 / 9605 |
11 | | 05'50" | 1000 / 10605 |
12 | | 05'46" | 504 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
209.76 km Hoka One One Arahi 4 累積 :
1004.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'31" | 00:13'06" |
3 | 06'13" | 00:19'19" |
4 | 06'12" | 00:25'31" |
5 | 06'35" | 00:32'06" |
6 | 06'20" | 00:38'26" |
7 | 06'09" | 00:44'35" |
8 | 06'08" | 00:50'43" |
9 | 06'09" | 00:56'52" |
10 | 05'52" | 01:02'44" |
11 | 05'48" | 01:08'32" |
11.1 | 05'36" | 01:09'09" |