| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 5.2 % | | 2 | 26.5 | 3.2 % | | 3 | 25.5 | -1.0 % | | 4 | 25.7 | -0.6 % | | 5 | 25.7 | 1.8 % | | 6 | 24.5 | 1.0 % | | 7 | 25.9 | 2.4 % | | 8 | 24.5 | 3.8 % | | 9 | 26.7 | -1.6 % | | 10 | 26.3 | 1.5 % | | 11 | 26.5 | 1.0 % | | 12 | 25.0 | 1.2 % | | 13 | 24.7 | 1.7 % | | 14 | 27.5 | 1.5 % | | 15 | 25.0 | 1.9 % | | 16 | 22.2 | 2.9 % | | 17 | 20.6 | 2.5 % | | 18 | 23.4 | 1.7 % | | 19 | 23.1 | 2.0 % | | 20 | 25.5 | -1.1 % | | 21 | 29.5 | -3.7 % | | 22 | 21.3 | 2.4 % | | 23 | 17.8 | 5.0 % | | 24 | 17.9 | 5.3 % | | 25 | 19.7 | -4.2 % | | 26 | 22.5 | -3.2 % | | 27 | 15.1 | 7.0 % | | 28 | 37.5 | -4.5 % | | 29 | 24.2 | -3.0 % | | 30 | 22.9 | -8.8 % | | 31 | 18.8 | 7.2 % | | 32 | 28.3 | -6.5 % | | 33 | 4.3 | 2.8 % | | 34 | 21.1 | 3.8 % | | 35 | 19.6 | 5.6 % | | 36 | 28.1 | -3.2 % | | 37 | 14.8 | 5.2 % | | 38 | 15.4 | 8.2 % | | 39 | 26.1 | -4.0 % | | 40 | 26.1 | -3.6 % | | 41 | 30.3 | -5.0 % | | 42 | 29.5 | -2.6 % | | 43 | 31.9 | -2.9 % | | 44 | 28.3 | -4.2 % | | 45 | 16.1 | 7.5 % | | 46 | 23.1 | -1.6 % | | 47 | 24.8 | -0.9 % | | 48 | 25.4 | -1.9 % | | 49 | 28.8 | -2.3 % | | 50 | 28.3 | -2.8 % | | 51 | 26.3 | -2.4 % | | 52 | 25.4 | -0.9 % | | 53 | 26.1 | -1.0 % | | 54 | 25.0 | 1.7 % | | 55 | 24.7 | -1.0 % | | 56 | 22.6 | -1.4 % | | 57 | 21.7 | -1.8 % | | 58 | 21.7 | 3.8 % | | 59 | 22.8 | -1.9 % | | 60 | 22.8 | -1.6 % | | 61 | 22.0 | -0.7 % | | 62 | 22.4 | 1.0 % | | 63 | 22.0 | 3.8 % | | 64 | 20.3 | -2.1 % | | 64.3 | 18.1 | -2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
64.3 km | 02:46:18 | 23.2 km/h
雲林
GIANT FD806 
留言 
展開計圈分析
