6.1 km | 00:38:41 | 06:23/km日期: 2015-12-12 17:00 - 地點: Near Home - 天氣: 不喜歡的冷 - 卡路里: 350 Cal - 總步數: 6130 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'56" / 06'27" / 06'32" / 06'07" / 06'00" / 06'14" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'11") | 506 / 506 | 151 / 95 |
2 | | 06'46" (+01'03") | 507 / 1013 | 155 / 94 |
3 | | 06'36" (+00'53") | 506 / 1519 | 155 / 97 |
4 | | 06'10" (+00'27") | 501 / 2021 | 160 / 101 |
5 | | 06'24" (+00'41") | 505 / 2526 | 157 / 99 |
6 | | 06'37" (+00'54") | 508 / 3035 | 154 / 97 |
7 | | 06'03" (+00'20") | 505 / 3541 | 162 / 101 |
8 | | 05'57" (+00'14") | 500 / 4041 | 160 / 104 |
9 | | 06'13" (+00'30") | 508 / 4550 | 160 / 100 |
10 | | 05'43" | 504 / 5054 | 163 / 107 |
11 | | 06'00" (+00'17") | 507 / 5562 | 159 / 104 |
12 | | 06'14" (+00'31") | 502 / 6064 | 162 / 98 |
12月累積里程 :
63.41 km Mizuno Wave Sayonara 2 累積 :
314.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'27" | 00:13'23" |
3 | 06'32" | 00:19'55" |
4 | 06'07" | 00:26'02" |
5 | 06'00" | 00:32'02" |
6 | 06'14" | 00:38'16" |
6.1 | 07'01" | 00:38'41" |