15.0 km | 01:16:50 | 05:06/km日期: 2015-12-12 16:03 - 總爬升: 107 m - 卡路里: 892 Cal - 總步數: 14168 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 78%
Pace: 05'37" / 04'55" / 04'35" / 05'00" / 05'00" / 04'58" / 04'56" / 04'57" / 04'53" / 05'05" / 05'14" / 04'55" / 05'16" / 05'45" / 05'23" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'00") | 1004 / 1004 | 177 / 100 |
2 | | 04'53" (+00'18") | 1005 / 2009 | 183 / 111 |
3 | | 04'35" | 1008 / 3017 | 188 / 115 |
4 | | 04'56" (+00'21") | 1001 / 4019 | 183 / 110 |
5 | | 05'01" (+00'26") | 1004 / 5023 | 186 / 106 |
6 | | 04'54" (+00'19") | 1000 / 6024 | 184 / 110 |
7 | | 04'57" (+00'22") | 1004 / 7028 | 185 / 108 |
8 | | 04'55" (+00'20") | 1004 / 8032 | 184 / 109 |
9 | | 04'51" (+00'16") | 1003 / 9036 | 188 / 108 |
10 | | 05'07" (+00'32") | 1000 / 10036 | 185 / 105 |
11 | | 05'14" (+00'39") | 1007 / 11044 | 183 / 103 |
12 | | 04'55" (+00'20") | 1006 / 12050 | 187 / 108 |
13 | | 05'11" (+00'36") | 1008 / 13059 | 187 / 102 |
14 | | 05'44" (+01'09") | 1002 / 14061 | 181 / 95 |
15 | | 05'23" (+00'48") | 1008 / 15069 | 181 / 102 |
12月累積里程 : 224.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'55" | 00:10'32" |
3 | 04'35" | 00:15'07" |
4 | 05'00" | 00:20'07" |
5 | 05'00" | 00:25'07" |
6 | 04'58" | 00:30'05" |
7 | 04'56" | 00:35'01" |
8 | 04'57" | 00:39'58" |
9 | 04'53" | 00:44'51" |
10 | 05'05" | 00:49'56" |
11 | 05'14" | 00:55'10" |
12 | 04'55" | 01:00'05" |
13 | 05'16" | 01:05'21" |
14 | 05'45" | 01:11'06" |
15 | 05'23" | 01:16'29" |
15.0 | 13'30" | 01:16'50" |