ChengTing 2015/12/12 訓練日誌

ChengTing 桃園
ID 131269

35 位追隨者

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ChengTing

全馬 | 04:51:11 | 06:54/km | 第3馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	04:51:11
總名次	566 / 1887
分組名次	15 / 81
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'50")

00:32'50" (+05'31")

01:01'22" (+03'42")

10 km

(01:01'22")

00:28'32" (+01'13")

15 km

(01:28'41")

00:27'19"

00:57'40"

20 km

(01:59'02")

00:30'21" (+03'02")

25 km

(02:29'04")

00:30'02" (+02'43")

01:08'41" (+11'01")

30 km

(03:07'43")

00:38'39" (+11'20")

35 km

(03:50'37")

00:42'54" (+15'35")

01:23'45" (+26'05")

40 km

(04:31'28")

00:40'51" (+13'32")

Finish

(04:51:11)

日期: 2015-12-12 06:35 - 總爬升: 556 m - 卡路里: 2721 Cal - 總步數: 46186 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'57"

(07'57")

07'52" (+02'43")

1009 / 1009

131 / 96

06'45"

(14'42")

06'45" (+01'36")

998 / 2008

171 / 86

06'38"

(21'20")

06'40" (+01'31")

994 / 3002

162 / 92

05'53"

(27'13")

05'53" (+00'44")

1000 / 4002

174 / 97

05'40"

(32'53")

05'39" (+00'30")

1002 / 5004

175 / 100

展開計圈分析

05'27"

(38'20")

05'28" (+00'19")

996 / 6000

177 / 102

05'58"

(44'18")

05'57" (+00'48")

1000 / 7001

165 / 101

05'34"

(49'52")

05'34" (+00'25")

999 / 8000

178 / 100

05'49"

(55'41")

05'48" (+00'39")

1001 / 9001

168 / 101

05'41"

(01:01'22")

05'41" (+00'32")

998 / 10000

175 / 100

05'09"

(01:06'31")

05'09"

999 / 11000

177 / 109

05'09"

(01:11'40")

05'09"

999 / 11999

177 / 109

05'26"

(01:17'06")

05'25" (+00'16")

1001 / 13001

171 / 107

05'34"

(01:22'40")

05'32" (+00'23")

1003 / 14004

176 / 101

06'04"

(01:28'44")

06'04" (+00'55")

999 / 15004

174 / 94

05'48"

(01:34'32")

05'46" (+00'37")

1004 / 16008

175 / 98

06'44"

(01:41'16")

06'46" (+01'37")

992 / 17001

163 / 90

06'13"

(01:47'29")

06'11" (+01'02")

1004 / 18005

173 / 93

05'47"

(01:53'16")

05'46" (+00'37")

1000 / 19006

175 / 98

05'52"

(01:59'08")

05'53" (+00'44")

996 / 20003

168 / 100

05'53"

(02:05'01")

05'52" (+00'43")

1000 / 21004

174 / 97

05'52"

(02:10'53")

05'52" (+00'43")

999 / 22003

174 / 97

05'52"

(02:16'45")

05'51" (+00'42")

1001 / 23004

175 / 97

06'07"

(02:22'52")

06'08" (+00'59")

995 / 24000

169 / 95

06'19"

(02:29'11")

06'17" (+01'08")

1003 / 25004

172 / 92

07'13"

(02:36'24")

07'12" (+02'03")

1001 / 26005

168 / 82

08'30"

(02:44'54")

08'32" (+03'23")

994 / 27000

134 / 87

08'13"

(02:53'07")

08'12" (+03'03")

1000 / 28000

120 / 100

07'29"

(03:00'36")

07'28" (+02'19")

1000 / 29001

166 / 80

07'17"

(03:07'53")

07'14" (+02'05")

1005 / 30006

166 / 83

07'02"

(03:14'55")

07'05" (+01'56")

991 / 30998

157 / 89

06'43"

(03:21'38")

06'42" (+01'33")

1001 / 32000

172 / 86

09'08"

(03:30'46")

09'05" (+03'56")

1005 / 33005

91 / 120

10'28"

(03:41'14")

10'26" (+05'17")

1001 / 34007

112 / 85

09'40"

(03:50'54")

09'41" (+04'32")

997 / 35004

87 / 118

08'26"

(03:59'20")

08'27" (+03'18")

997 / 36001

151 / 77

08'31"

(04:07'51")

08'30" (+03'21")

1000 / 37002

151 / 77

07'32"

(04:15'23")

07'30" (+02'21")

1003 / 38005

170 / 78

07'42"

(04:23'05")

07'44" (+02'35")

994 / 39000

167 / 77

08'41"

(04:31'46")

08'37" (+03'28")

1006 / 40006

162 / 71

07'55"

(04:39'41")

07'58" (+02'49")

993 / 40999

150 / 83

05'15"

(04:44'56")

05'14" (+00'05")

1000 / 42000

179 / 106

07'13"

(04:52'09")

07'11" (+02'02")

1002 / 43003

146 / 94

sub5

12月累積里程 : 136.37 km

asics GEL-cumulus16 累積 : 670.1 km

MW Watch 上傳 | 8 years ago

Shian Chen, 這是我和其他 11 人說推

留言

觀看另 4 則留言

keats chi 恭喜完賽

2015-12-12 17:40 ·

Shian Chen 恭喜

2015-12-13 08:35 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	06'46"	00:14'39"
3	06'41"	00:21'20"
4	05'53"	00:27'13"
5	05'37"	00:32'50"
6	05'30"	00:38'20"
7	05'58"	00:44'18"
8	05'34"	00:49'52"
9	05'46"	00:55'38"
10	05'44"	01:01'22"
11	05'06"	01:06'28"
12	05'09"	01:11'37"
13	05'26"	01:17'03"
14	05'31"	01:22'34"
15	06'07"	01:28'41"
16	05'44"	01:34'25"
17	06'47"	01:41'12"
18	06'11"	01:47'23"
19	05'47"	01:53'10"
20	05'52"	01:59'02"
21	05'53"	02:04'55"
22	05'52"	02:10'47"
23	05'52"	02:16'39"
24	06'07"	02:22'46"
25	06'18"	02:29'04"
26	07'07"	02:36'11"
27	08'32"	02:44'43"
28	08'16"	02:52'59"
29	07'29"	03:00'28"
30	07'15"	03:07'43"
31	07'05"	03:14'48"
32	06'40"	03:21'28"
33	09'00"	03:30'28"
34	10'19"	03:40'47"
35	09'50"	03:50'37"
36	08'31"	03:59'08"
37	08'27"	04:07'35"
38	07'32"	04:15'07"
39	07'38"	04:22'45"
40	08'43"	04:31'28"
41	08'03"	04:39'31"
42	05'11"	04:44'42"
43	06'32"	04:51'14"
43.2	44'31"	04:59'49"