11.4 km | 00:57:57 | 05:04/km日期: 2023-03-05 19:32 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57%
Pace: 06'17" / 05'34" / 05'15" / 04'56" / 05'01" / 05'03" / 04'49" / 04'47" / 04'43" / 04'48" / 04'47" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'33") | 1000 / 1000 |
2 | | 05'33" (+00'50") | 1000 / 2000 |
3 | | 05'13" (+00'30") | 1000 / 3000 |
4 | | 04'56" (+00'13") | 1000 / 4000 |
5 | | 05'01" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 04'49" (+00'06") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'43" | 1000 / 9000 |
10 | | 04'48" (+00'05") | 1000 / 10000 |
11 | | 04'46" (+00'03") | 1000 / 11000 |
12 | | 04'46" (+00'03") | 415 / 11415 |
3月累積里程 : 314.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'34" | 00:11'51" |
3 | 05'15" | 00:17'06" |
4 | 04'56" | 00:22'02" |
5 | 05'01" | 00:27'03" |
6 | 05'03" | 00:32'06" |
7 | 04'49" | 00:36'55" |
8 | 04'47" | 00:41'42" |
9 | 04'43" | 00:46'25" |
10 | 04'48" | 00:51'13" |
11 | 04'47" | 00:56'00" |
11.4 | 04'46" | 00:57'59" |