| 200.0 km | 06:21:24 | 31.5 km/h官方成績 | 日期 | 2023-03-05 | 成績 | 06:21:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'34" (+06'43") | 00:22'42" (+11'08") | | 00:11'08" (+06'17") | | 00:11'39" (+06'48") | 00:21'27" (+09'53") | | 00:09'48" (+04'57") | | 00:09'55" (+05'04") | 00:20'20" (+08'46") | | 00:10'25" (+05'34") | | 00:10'13" (+05'22") | 00:20'08" (+08'34") | | 00:09'55" (+05'04") | | 00:09'14" (+04'23") | 00:19'21" (+07'47") | | 00:10'07" (+05'16") | | 00:10'10" (+05'19") | 00:20'14" (+08'40") | | 00:10'04" (+05'13") | | 00:09'27" (+04'36") | 00:18'49" (+07'15") | | 00:09'22" (+04'31") | | 00:10'05" (+05'14") | 00:19'49" (+08'15") | | 00:09'44" (+04'53") | | 00:10'49" (+05'58") | 00:22'31" (+10'57") | | 00:11'42" (+06'51") | | 00:10'42" (+05'51") | 00:29'25" (+17'51") | | 00:18'43" (+13'52") | | 00:10'09" (+05'18") | 00:19'58" (+08'24") | | 00:09'49" (+04'58") | | 00:12'00" (+07'09") | 00:21'52" (+10'18") | | 00:09'52" (+05'01") | | 00:09'13" (+04'22") | 00:19'23" (+07'49") | | 00:10'10" (+05'19") | | 00:15'04" (+10'13") | 00:24'43" (+13'09") | | 00:09'39" (+04'48") | | 00:10'11" (+05'20") | 00:19'30" (+07'56") | | 00:09'19" (+04'28") | | 00:11'14" (+06'23") | 00:20'04" (+08'30") | | 00:08'50" (+03'59") | | 00:14'59" (+10'08") | 00:24'31" (+12'57") | | 00:09'32" (+04'41") | | 00:09'59" (+05'08") | 01:35'26" (+23'52") | | 01:25'27" (+20'36") | | 00:06'43" (+01'52") | 00:11'34" | | 00:04'51" | |
日期: 2023-03-05 06:30 - 平均心率: 143 - 卡路里: 3290 Cal - 溫度: 16°C - 濕度: 43% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-34.80) | 5000 / 5000 | 2 | | 28.80 (-33.27) | 5000 / 10000 | 3 | | 28.80 (-33.27) | 5000 / 15000 | 4 | | 31.58 (-30.49) | 5000 / 20000 | 5 | | 30.77 (-31.30) | 5000 / 25000 |
6 | | 31.30 (-30.76) | 5000 / 30000 | 7 | | 30.77 (-31.30) | 5000 / 35000 | 8 | | 30.51 (-31.56) | 5000 / 40000 | 9 | | 32.73 (-29.34) | 5000 / 45000 | 10 | | 29.75 (-32.32) | 5000 / 50000 | 11 | | 29.75 (-32.32) | 5000 / 55000 | 12 | | 30.00 (-32.07) | 5000 / 60000 | 13 | | 31.86 (-30.21) | 5000 / 65000 | 14 | | 32.14 (-29.93) | 5000 / 70000 | 15 | | 30.00 (-32.07) | 5000 / 75000 | 16 | | 31.03 (-31.03) | 5000 / 80000 | 17 | | 27.91 (-34.16) | 5000 / 85000 | 18 | | 26.47 (-35.60) | 5000 / 90000 | 19 | | 28.12 (-33.94) | 5000 / 95000 | 20 | | 25.00 (-37.07) | 5000 / 100000 | 21 | | 29.75 (-32.32) | 5000 / 105000 | 22 | | 30.77 (-31.30) | 5000 / 110000 | 23 | | 25.17 (-36.89) | 5000 / 115000 | 24 | | 30.51 (-31.56) | 5000 / 120000 | 25 | | 32.73 (-29.34) | 5000 / 125000 | 26 | | 29.75 (-32.32) | 5000 / 130000 | 27 | | 26.67 (-35.40) | 5000 / 135000 | 28 | | 31.30 (-30.76) | 5000 / 140000 | 29 | | 31.03 (-31.03) | 5000 / 145000 | 30 | | 32.43 (-29.64) | 5000 / 150000 | 31 | | 26.87 (-35.20) | 5000 / 155000 | 32 | | 34.95 (-27.12) | 5000 / 160000 | 33 | | 28.57 (-33.50) | 5000 / 165000 | 34 | | 33.33 (-28.74) | 5000 / 170000 | 35 | | 30.77 (-31.30) | 5000 / 175000 | 36 | | 29.75 (-32.32) | 5000 / 180000 | 37 | | 55.38 (-6.68) | 5000 / 185000 | 38 | | 62.07 | 5000 / 190000 | 39 | | 32.14 (-29.93) | 3552 / 193552 |
賽後評分: 補給品滿滿👋👍👍👍
交管太讚連停紅綠燈機會都沒😇
騎乘100K折返點才補給🤗
給 5 星 ![5](skin/blue/images/RaceFinished-PointsScore5.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 281.72 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | 1.8 % | 2 | 32.7 | 1.2 % | 3 | 30.3 | 1.8 % | 4 | 26.5 | -1.8 % | 5 | 30.5 | 1.5 % | 6 | 26.3 | 1.4 % | 7 | 27.5 | 2.0 % | 8 | 29.3 | -1.4 % | 9 | 32.1 | -1.1 % | 10 | 21.8 | -3.2 % | 11 | 30.0 | -1.2 % | 12 | 19.9 | -1.4 % | 13 | 23.7 | -1.6 % | 14 | 32.4 | 1.8 % | 15 | 26.7 | 1.2 % | 16 | 23.5 | 2.2 % | 17 | 33.0 | 1.7 % | 18 | 36.0 | -1.1 % | 19 | 30.8 | 2.5 % | 20 | 33.0 | -0.7 % | 21 | 31.0 | -2.0 % | 22 | 24.2 | 1.6 % | 23 | 31.6 | -1.2 % | 24 | 34.0 | -0.4 % | 25 | 32.7 | 1.3 % | 26 | 30.5 | -1.3 % | 27 | 32.1 | 1.8 % | 28 | 21.2 | -0.4 % | 29 | 29.0 | 1.5 % | 30 | 35.6 | -1.5 % | 31 | 31.3 | -0.9 % | 32 | 31.0 | 2.3 % | 33 | 31.9 | 1.7 % | 34 | 22.8 | 2.5 % | 35 | 32.4 | -1.0 % | 36 | 33.0 | 1.3 % | 37 | 31.3 | -1.0 % | 38 | 32.7 | 1.6 % | 39 | 13.8 | 2.7 % | 40 | 3600.0 | -0.5 % | 41 | 52.9 | -0.5 % | 42 | 27.1 | 2.8 % | 43 | 30.5 | -1.6 % | 44 | 29.8 | -0.7 % | 45 | 31.6 | -0.7 % | 46 | 28.6 | 2.0 % | 47 | 31.9 | -1.3 % | 48 | 30.3 | 1.3 % | 49 | 28.3 | 2.0 % | 50 | 29.5 | -0.5 % | 51 | 29.5 | -0.9 % | 52 | 29.3 | 2.2 % | 53 | 27.5 | -1.4 % | 54 | 30.5 | -0.7 % | 55 | 31.0 | 1.0 % | 56 | 28.8 | -1.4 % | 57 | 30.8 | -0.6 % | 58 | 31.3 | -1.0 % | 59 | 26.9 | 1.5 % | 60 | 31.9 | 1.3 % | 61 | 30.8 | 1.2 % | 62 | 33.0 | -1.8 % | 63 | 32.1 | -0.6 % | 64 | 31.3 | 1.4 % | 65 | 31.6 | -1.0 % | 66 | 30.0 | -0.4 % | 67 | 33.3 | -1.0 % | 68 | 31.9 | -1.6 % | 69 | 31.9 | 1.0 % | 70 | 33.3 | -0.4 % | 71 | 30.3 | -0.6 % | 72 | 28.1 | 2.3 % | 73 | 31.3 | -0.7 % | 74 | 30.8 | 1.7 % | 75 | 28.6 | 2.7 % | 76 | 29.3 | 1.3 % | 77 | 32.4 | -0.9 % | 78 | 28.1 | 1.4 % | 79 | 31.9 | -1.1 % | 80 | 33.0 | -0.7 % | 81 | 26.3 | 3.3 % | 82 | 34.3 | -1.3 % | 83 | 27.1 | 2.7 % | 84 | 26.5 | -1.4 % | 85 | 26.1 | -1.7 % | 86 | 21.8 | 1.8 % | 87 | 25.5 | 2.0 % | 88 | 27.3 | -0.4 % | 89 | 25.0 | 1.6 % | 90 | 30.0 | 1.8 % | 91 | 26.3 | 2.2 % | 92 | 28.3 | -1.4 % | 93 | 29.0 | -1.5 % | 94 | 25.4 | 2.5 % | 95 | 32.1 | -1.0 % | 96 | 31.6 | -0.8 % | 97 | 6.0 | -1.7 % | 98 | 27.9 | 1.4 % | 99 | 26.1 | 1.3 % | 100 | 25.9 | 1.7 % | 101 | 30.8 | -1.4 % | 102 | 30.5 | 1.5 % | 103 | 28.8 | -1.5 % | 104 | 28.8 | 1.8 % | 105 | 29.0 | 1.7 % | 106 | 29.5 | -1.3 % | 107 | 30.3 | -0.5 % | 108 | 31.3 | 1.8 % | 109 | 32.1 | -0.8 % | 110 | 29.8 | 1.3 % | 111 | 28.1 | -1.0 % | 112 | 31.0 | -0.6 % | 113 | 17.1 | 3.8 % | 114 | 23.8 | -0.7 % | 115 | 31.3 | 1.4 % | 116 | 28.1 | -0.4 % | 117 | 31.3 | -0.7 % | 118 | 24.2 | 2.5 % | 119 | 35.3 | -1.3 % | 120 | 36.7 | -1.4 % | 121 | 35.0 | 1.0 % | 122 | 27.9 | -1.2 % | 123 | 30.5 | 1.8 % | 124 | 34.3 | 1.0 % | 125 | 36.7 | 1.2 % | 126 | 36.0 | -1.2 % | 127 | 30.0 | -1.2 % | 128 | 25.9 | -0.6 % | 129 | 30.5 | -0.1 % | 130 | 27.1 | 1.6 % | 131 | 31.0 | -0.5 % | 132 | 9.7 | -0.6 % | 133 | 27.7 | 3.0 % | 134 | 22.4 | 1.0 % | 135 | 28.8 | -0.2 % | 136 | 28.3 | -0.8 % | 137 | 30.0 | 1.0 % | 138 | 31.0 | -1.3 % | 139 | 32.7 | 1.5 % | 140 | 34.0 | -0.3 % | 141 | 30.8 | 1.0 % | 142 | 21.7 | 1.6 % | 143 | 36.7 | -1.2 % | 144 | 30.0 | 1.5 % | 145 | 32.7 | 1.0 % | 146 | 36.0 | -0.8 % | 147 | 30.0 | 1.0 % | 148 | 29.8 | -1.2 % | 149 | 34.3 | -0.6 % | 150 | 31.9 | 1.0 % | 151 | 32.4 | -0.4 % | 152 | 28.3 | 1.8 % | 153 | 29.3 | -1.7 % | 154 | 11.5 | 2.6 % | 155 | 3600.0 | -0.3 % | 156 | 100.0 | -0.2 % | 157 | 31.6 | -0.3 % | 158 | 23.2 | -0.9 % | 159 | 30.8 | -1.8 % | 160 | 33.3 | -0.4 % | 161 | 27.1 | -1.0 % | 162 | 8.5 | -0.6 % | 163 | 33.0 | -0.2 % | 164 | 33.3 | 1.0 % | 165 | 28.8 | 1.8 % | 166 | 34.6 | -1.4 % | 167 | 36.4 | 1.0 % | 168 | 22.5 | -1.0 % | 169 | 31.9 | 1.0 % | 170 | 37.5 | 1.0 % | 171 | 32.7 | -0.1 % | 172 | 35.0 | 1.0 % | 173 | 29.8 | -1.0 % | 174 | 24.5 | -0.4 % | 175 | 30.5 | 1.2 % | 176 | 30.0 | -1.0 % | 177 | 31.0 | 1.8 % | 178 | 34.6 | 1.5 % | 179 | 37.1 | -0.6 % | 180 | 0.8 | -0.6 % | 181 | 62.1 | -1.3 % | 182 | 30.0 | 1.0 % | 183 | 66.7 | -1.3 % | 184 | 29.0 | 2.8 % | 185 | 76.6 | 2.5 % | 186 | 70.6 | -1.5 % | 187 | 75.0 | 1.4 % | 188 | 69.2 | -1.5 % | 189 | 45.6 | -1.6 % | 190 | 59.0 | -0.7 % | 191 | 24.0 | -3.2 % | 192 | 53.7 | -0.7 % | 193 | 11.1 | 3.0 % | 193.6 | 17.6 | 1.0 % |
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