| 全馬 | 04:17:31 | 06:06/km | 第149馬官方成績 | 日期 | 2023-02-28 | 成績 | 04:17:31 | 總名次 | 46 / 512 | 分組名次 | 10 / 193 | 平均速度 | 06:06/km |
喬偉 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'42" (+03'29") | 00:49'55" | | 00:23'13" | | 00:26'22" (+03'09") | 00:52'58" (+03'03") | | 00:26'36" (+03'23") | | 00:27'09" (+03'56") | 01:00'06" (+10'11") | | 00:32'57" (+09'44") | | 00:30'50" (+07'37") | 01:12'36" (+22'41") | | 00:41'46" (+18'33") | |
日期: 2023-02-28 07:01 - 總爬升: 731 m - 平均心率: 142 - 卡路里: 2080 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'54") | 1000 / 1000 | 2 | | 04'36" (+00'19") | 1000 / 2000 | 3 | | 05'13" (+00'56") | 1000 / 3000 | 4 | | 05'31" (+01'14") | 1000 / 4000 | 5 | | 06'08" (+01'51") | 1000 / 5000 |
6 | | 05'02" (+00'45") | 1000 / 6000 | 7 | | 04'44" (+00'27") | 1000 / 7000 | 8 | | 04'17" | 1000 / 8000 | 9 | | 04'26" (+00'09") | 1000 / 9000 | 10 | | 04'42" (+00'25") | 1000 / 10001 | 11 | | 05'09" (+00'52") | 1000 / 11001 | 12 | | 04'37" (+00'20") | 1000 / 12001 | 13 | | 04'50" (+00'33") | 1000 / 13001 | 14 | | 05'12" (+00'55") | 1000 / 14001 | 15 | | 06'30" (+02'13") | 1000 / 15001 | 16 | | 07'05" (+02'48") | 1000 / 16001 | 17 | | 04'29" (+00'12") | 1000 / 17001 | 18 | | 04'46" (+00'29") | 1000 / 18001 | 19 | | 05'38" (+01'21") | 1000 / 19001 | 20 | | 04'35" (+00'18") | 1000 / 20002 | 21 | | 05'09" (+00'52") | 1000 / 21002 | 22 | | 05'37" (+01'20") | 1000 / 22002 | 23 | | 04'53" (+00'36") | 1000 / 23002 | 24 | | 05'21" (+01'04") | 1000 / 24002 | 25 | | 06'06" (+01'49") | 1000 / 25002 | 26 | | 08'09" (+03'52") | 1000 / 26002 | 27 | | 07'58" (+03'41") | 1000 / 27002 | 28 | | 05'33" (+01'16") | 1000 / 28002 | 29 | | 05'44" (+01'27") | 1000 / 29002 | 30 | | 05'31" (+01'14") | 1000 / 30002 | 31 | | 05'27" (+01'10") | 1000 / 31003 | 32 | | 05'42" (+01'25") | 1000 / 32003 | 33 | | 06'54" (+02'37") | 1000 / 33003 | 34 | | 05'42" (+01'25") | 1000 / 34003 | 35 | | 07'01" (+02'44") | 1000 / 35003 | 36 | | 06'51" (+02'34") | 1000 / 36003 | 37 | | 10'54" (+06'37") | 1000 / 37003 | 38 | | 09'52" (+05'35") | 1000 / 38003 | 39 | | 06'04" (+01'47") | 1000 / 39003 | 40 | | 08'03" (+03'46") | 1000 / 40004 | 41 | | 06'41" (+02'24") | 1000 / 41004 | 42 | | 05'33" (+01'16") | 1000 / 42004 | 43 | | 07'02" (+02'45") | 1000 / 43004 |
新竹喬偉 賽前宣言: 賽後評分: 補給非常爛 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 422.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 04'37" | 00:09'48" | 3 | 05'13" | 00:15'01" | 4 | 05'32" | 00:20'33" | 5 | 06'09" | 00:26'42" | 6 | 05'03" | 00:31'45" | 7 | 04'44" | 00:36'29" | 8 | 04'17" | 00:40'46" | 9 | 04'27" | 00:45'13" | 10 | 04'42" | 00:49'55" | 11 | 05'11" | 00:55'06" | 12 | 04'38" | 00:59'44" | 13 | 04'49" | 01:04'33" | 14 | 05'13" | 01:09'46" | 15 | 06'31" | 01:16'17" | 16 | 07'06" | 01:23'23" | 17 | 04'29" | 01:27'52" | 18 | 04'47" | 01:32'39" | 19 | 05'39" | 01:38'18" | 20 | 04'35" | 01:42'53" | 21 | 05'09" | 01:48'02" | 22 | 05'38" | 01:53'40" | 23 | 04'54" | 01:58'34" | 24 | 05'22" | 02:03'56" | 25 | 06'06" | 02:10'02" | 26 | 08'10" | 02:18'12" | 27 | 07'58" | 02:26'10" | 28 | 05'34" | 02:31'44" | 29 | 05'44" | 02:37'28" | 30 | 05'31" | 02:42'59" | 31 | 05'29" | 02:48'28" | 32 | 05'42" | 02:54'10" | 33 | 06'55" | 03:01'05" | 34 | 05'42" | 03:06'47" | 35 | 07'02" | 03:13'49" | 36 | 06'51" | 03:20'40" | 37 | 10'51" | 03:31'31" | 38 | 09'56" | 03:41'27" | 39 | 06'04" | 03:47'31" | 40 | 08'04" | 03:55'35" | 41 | 06'42" | 04:02'17" | 42 | 05'33" | 04:07'50" | 43 | 07'03" | 04:14'53" | 43.4 | 06'30" | 04:17'35" |
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