14.8 km | 03:19:05 | 13:28/km日期: 2023-02-28 08:18 - 總爬升: 815 m - 平均心率: 143 - 卡路里: 1641 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 82%
Pace: 13'56" / 14'52" / 06'04" / 13'04" / 08'29" / 07'53" / 20'30" / 26'12" / 20'16" / 21'50" / 07'17" / 07'12" / 14'12" / 12'28" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'14" (+08'02") | 1611 / 1611 |
2 | | 09'34" (+02'22") | 2010 / 3622 |
3 | | 13'54" (+06'42") | 112 / 3734 |
4 | | 08'26" (+01'14") | 2128 / 5862 |
5 | | 07'12" | 403 / 6265 |
6 | | 20'15" (+13'03") | 338 / 6603 |
7 | | 27'52" (+20'40") | 1417 / 8021 |
8 | | 23'28" (+16'16") | 320 / 8341 |
9 | | 25'24" (+18'12") | 303 / 8644 |
10 | | 14'03" (+06'51") | 868 / 9513 |
11 | | 36'54" (+29'42") | 154 / 9667 |
12 | | 11'35" (+04'23") | 1032 / 10699 |
13 | | 14'31" (+07'19") | 7 / 10707 |
14 | | 09'25" (+02'13") | 2060 / 12768 |
15 | | 17'02" (+09'50") | 6 / 12774 |
16 | | 10'51" (+03'39") | 2001 / 14775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 63.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 14'52" | 00:28'48" |
3 | 06'04" | 00:34'52" |
4 | 13'04" | 00:47'56" |
5 | 08'29" | 00:56'25" |
6 | 07'53" | 01:04'18" |
7 | 20'30" | 01:24'48" |
8 | 26'12" | 01:51'00" |
9 | 20'16" | 02:11'16" |
10 | 21'50" | 02:33'06" |
11 | 07'17" | 02:40'23" |
12 | 07'12" | 02:47'35" |
13 | 14'12" | 03:01'47" |
14 | 12'28" | 03:14'15" |
14.8 | 06'13" | 03:19'05" |