9.4 km | 00:53:23 | 05:41/km日期: 2023-01-31 18:07 - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 182
Pace: 07'25" / 07'31" / 04'49" / 04'54" / 05'21" / 05'13" / 04'55" / 04'59" / 05'16" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+03'47") | 1000 / 1000 |
2 | | 22'57" (+19'21") | 143 / 1143 |
3 | | 03'36" | 419 / 1562 |
4 | | 06'12" (+02'36") | 409 / 1972 |
5 | | 04'01" (+00'25") | 413 / 2385 |
6 | | 06'12" (+02'36") | 404 / 2790 |
7 | | 03'40" (+00'04") | 418 / 3209 |
8 | | 06'38" (+03'02") | 401 / 3611 |
9 | | 03'44" (+00'08") | 408 / 4019 |
10 | | 06'34" (+02'58") | 402 / 4422 |
11 | | 03'52" (+00'16") | 408 / 4830 |
12 | | 06'15" (+02'39") | 406 / 5236 |
13 | | 03'49" (+00'13") | 411 / 5648 |
14 | | 06'11" (+02'35") | 409 / 6057 |
15 | | 03'50" (+00'14") | 414 / 6472 |
16 | | 06'09" (+02'33") | 409 / 6882 |
17 | | 03'54" (+00'18") | 409 / 7291 |
18 | | 06'26" (+02'50") | 407 / 7699 |
19 | | 03'52" (+00'16") | 405 / 8104 |
20 | | 06'27" (+02'51") | 400 / 8505 |
21 | | 03'46" (+00'10") | 410 / 8915 |
22 | | 08'25" (+04'49") | 450 / 9366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 153.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'31" | 00:14'56" |
3 | 04'49" | 00:19'45" |
4 | 04'54" | 00:24'39" |
5 | 05'21" | 00:30'00" |
6 | 05'13" | 00:35'13" |
7 | 04'55" | 00:40'08" |
8 | 04'59" | 00:45'07" |
9 | 05'16" | 00:50'23" |
9.4 | 08'13" | 00:53'24" |