8.0 km | 00:52:13 | 06:30/km日期: 2023-02-17 20:32 - 平均心率: 141 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 06'35" / 06'48" / 06'48" / 06'42" / 10'01" / 06'17" / 09'26" / 05'56" / 52'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'26") | 179 / 179 |
2 | | 06'25" (+00'39") | 215 / 394 |
3 | | 06'32" (+00'46") | 437 / 832 |
4 | | 06'43" (+00'57") | 212 / 1044 |
5 | | 06'54" (+01'08") | 207 / 1252 |
6 | | 06'46" (+01'00") | 212 / 1465 |
7 | | 06'37" (+00'51") | 210 / 1675 |
8 | | 06'49" (+01'03") | 207 / 1883 |
9 | | 07'04" (+01'18") | 209 / 2092 |
10 | | 06'24" (+00'38") | 204 / 2297 |
11 | | 06'51" (+01'05") | 198 / 2496 |
12 | | 06'41" (+00'55") | 203 / 2699 |
13 | | 07'08" (+01'22") | 194 / 2894 |
14 | | 06'30" (+00'44") | 200 / 3095 |
15 | | 06'53" (+01'07") | 197 / 3293 |
16 | | 06'38" (+00'52") | 390 / 3683 |
17 | | 06'51" (+01'05") | 189 / 3873 |
18 | | 06'24" (+00'38") | 202 / 4075 |
19 | | 07'28" (+01'42") | 163 / 4238 |
20 | | 06'37" (+00'51") | 193 / 4431 |
21 | | 06'35" (+00'49") | 386 / 4818 |
22 | | 06'18" (+00'32") | 403 / 5221 |
23 | | 06'19" (+00'33") | 187 / 5409 |
24 | | 06'34" (+00'48") | 185 / 5595 |
25 | | 06'10" (+00'24") | 206 / 5802 |
26 | | 06'15" (+00'29") | 193 / 5995 |
27 | | 06'41" (+00'55") | 171 / 6166 |
28 | | 06'32" (+00'46") | 204 / 6370 |
29 | | 06'02" (+00'16") | 805 / 7176 |
30 | | 05'57" (+00'11") | 205 / 7381 |
31 | | 05'48" (+00'02") | 207 / 7589 |
32 | | 05'59" (+00'13") | 202 / 7791 |
33 | | 05'46" | 217 / 8008 |
34 | | 10'50" (+05'04") | 6 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 145.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'48" | 00:13'23" |
3 | 06'48" | 00:20'11" |
4 | 06'42" | 00:26'53" |
5 | 10'01" | 00:36'54" |
6 | 06'17" | 00:43'11" |
7 | 09'26" | 00:52'37" |
8 | 05'56" | 00:58'33" |
8.0 | 52'00" | 00:59'20" |