6.3 km | 1193:33:40 | 11331:16/km日期: 2023-02-17 18:50 - 平均心率: 172 - 卡路里: 244 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75%
Pace: 04'50" / 05'12" / 09'51" / 09'41" / 05'13" / 05'29" / 00'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 420 / 420 |
2 | | 05'07" (+00'27") | 400 / 820 |
3 | | 05'15" (+00'35") | 400 / 1220 |
4 | | 05'04" (+00'24") | 400 / 1620 |
5 | | 04'58" (+00'18") | 400 / 2020 |
6 | | 04'51" (+00'11") | 420 / 2440 |
7 | | 05'08" (+00'28") | 400 / 2840 |
8 | | 05'02" (+00'22") | 400 / 3239 |
9 | | 05'06" (+00'26") | 410 / 3650 |
10 | | 05'11" (+00'31") | 410 / 4059 |
11 | | 05'15" (+00'35") | 410 / 4470 |
12 | | 05'08" (+00'28") | 420 / 4890 |
13 | | 05'06" (+00'26") | 420 / 5310 |
14 | | 05'30" (+00'50") | 400 / 5710 |
15 | | 16:45'20" (+40'40") | 300 / 6010 |
16 | | 09'27" (+04'47") | 310 / 6319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 117.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'12" | 00:10'02" |
3 | 09'51" | 00:19'53" |
4 | 09'41" | 00:29'34" |
5 | 05'13" | 00:34'47" |
6 | 05'29" | 00:40'16" |
6.3 | 00'21" | 00:40'23" |