12.9 km | 01:01:45 | 04:47/km日期: 2023-02-16 19:09 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 65%
Pace: 04'13" / 04'25" / 04'14" / 06'10" / 04'13" / 04'27" / 06'01" / 04'29" / 04'17" / 06'21" / 04'18" / 04'30" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'26") | 400 / 400 |
2 | | 04'21" (+00'31") | 400 / 800 |
3 | | 04'20" (+00'30") | 400 / 1200 |
4 | | 04'20" (+00'30") | 400 / 1600 |
5 | | 04'19" (+00'29") | 400 / 2000 |
6 | | 04'20" (+00'30") | 400 / 2400 |
7 | | 04'18" (+00'28") | 400 / 2800 |
8 | | 03'50" | 220 / 3020 |
9 | | 13'01" (+09'11") | 210 / 3230 |
10 | | 04'18" (+00'28") | 400 / 3630 |
11 | | 04'21" (+00'31") | 400 / 4030 |
12 | | 04'21" (+00'31") | 400 / 4430 |
13 | | 04'17" (+00'27") | 400 / 4830 |
14 | | 04'21" (+00'31") | 400 / 5230 |
15 | | 04'20" (+00'30") | 400 / 5630 |
16 | | 04'19" (+00'29") | 400 / 6030 |
17 | | 03'56" (+00'06") | 220 / 6250 |
18 | | 13'36" (+09'46") | 200 / 6450 |
19 | | 04'18" (+00'28") | 400 / 6850 |
20 | | 04'23" (+00'33") | 400 / 7250 |
21 | | 04'21" (+00'31") | 400 / 7650 |
22 | | 04'22" (+00'32") | 400 / 8050 |
23 | | 04'24" (+00'34") | 400 / 8450 |
24 | | 04'23" (+00'33") | 400 / 8850 |
25 | | 04'21" (+00'31") | 400 / 9250 |
26 | | 04'01" (+00'11") | 220 / 9470 |
27 | | 14'02" (+10'12") | 200 / 9670 |
28 | | 04'28" (+00'38") | 390 / 10060 |
29 | | 04'22" (+00'32") | 410 / 10470 |
30 | | 04'19" (+00'29") | 400 / 10870 |
31 | | 04'24" (+00'34") | 400 / 11270 |
32 | | 04'24" (+00'34") | 400 / 11670 |
33 | | 04'22" (+00'32") | 400 / 12070 |
34 | | 04'20" (+00'30") | 400 / 12470 |
35 | | 03'56" (+00'06") | 220 / 12690 |
36 | | 06'55" (+03'05") | 180 / 12870 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 133.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'25" | 00:08'38" |
3 | 04'14" | 00:12'52" |
4 | 06'10" | 00:19'02" |
5 | 04'13" | 00:23'15" |
6 | 04'27" | 00:27'42" |
7 | 06'01" | 00:33'43" |
8 | 04'29" | 00:38'12" |
9 | 04'17" | 00:42'29" |
10 | 06'21" | 00:48'50" |
11 | 04'18" | 00:53'08" |
12 | 04'30" | 00:57'38" |
12.9 | 04'46" | 01:01'47" |