12.5 km | 00:44:38 | 03:33/km日期: 2023-02-16 19:30 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 65%
Pace: 03'35" / 03'33" / 03'30" / 03'32" / 03'34" / 03'33" / 03'31" / 03'34" / 03'37" / 03'37" / 03'32" / 03'35" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'13") | 400 / 400 |
2 | | 03'37" (+00'10") | 411 / 812 |
3 | | 03'27" | 430 / 1243 |
4 | | 03'30" (+00'03") | 422 / 1665 |
5 | | 03'32" (+00'05") | 423 / 2088 |
6 | | 03'29" (+00'02") | 425 / 2514 |
7 | | 03'30" (+00'03") | 423 / 2937 |
8 | | 03'35" (+00'08") | 417 / 3355 |
9 | | 03'30" (+00'03") | 426 / 3782 |
10 | | 03'34" (+00'07") | 417 / 4200 |
11 | | 03'32" (+00'05") | 422 / 4623 |
12 | | 03'32" (+00'05") | 420 / 5043 |
13 | | 03'33" (+00'06") | 420 / 5463 |
14 | | 03'36" (+00'09") | 417 / 5881 |
15 | | 03'33" (+00'06") | 421 / 6302 |
16 | | 03'30" (+00'03") | 426 / 6729 |
17 | | 03'28" (+00'01") | 429 / 7159 |
18 | | 03'36" (+00'09") | 417 / 7576 |
19 | | 03'31" (+00'04") | 424 / 8001 |
20 | | 03'40" (+00'13") | 406 / 8407 |
21 | | 03'36" (+00'09") | 416 / 8824 |
22 | | 03'34" (+00'07") | 416 / 9241 |
23 | | 03'35" (+00'08") | 414 / 9656 |
24 | | 03'35" (+00'08") | 413 / 10070 |
25 | | 03'34" (+00'07") | 415 / 10486 |
26 | | 03'30" (+00'03") | 418 / 10904 |
27 | | 03'35" (+00'08") | 405 / 11310 |
28 | | 03'32" (+00'05") | 411 / 11721 |
29 | | 03'35" (+00'08") | 406 / 12128 |
30 | | 03'30" (+00'03") | 415 / 12544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 221.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'33" | 00:07'08" |
3 | 03'30" | 00:10'38" |
4 | 03'32" | 00:14'10" |
5 | 03'34" | 00:17'44" |
6 | 03'33" | 00:21'17" |
7 | 03'31" | 00:24'48" |
8 | 03'34" | 00:28'22" |
9 | 03'37" | 00:31'59" |
10 | 03'37" | 00:35'36" |
11 | 03'32" | 00:39'08" |
12 | 03'35" | 00:42'43" |
12.5 | 03'31" | 00:44'38" |