13.0 km | 00:56:57 | 04:22/km日期: 2023-02-16 19:27 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 65%
Pace: 03'57" / 03'58" / 04'04" / 04'14" / 04'08" / 04'04" / 04'05" / 03'59" / 04'00" / 03'54" / 05'36" / 04'56" / 05'55" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'07") | 406 / 406 |
2 | | 04'00" (+00'19") | 396 / 802 |
3 | | 03'59" (+00'18") | 405 / 1208 |
4 | | 04'00" (+00'19") | 402 / 1610 |
5 | | 04'01" (+00'20") | 402 / 2013 |
6 | | 04'03" (+00'22") | 405 / 2419 |
7 | | 04'01" (+00'20") | 406 / 2825 |
8 | | 04'06" (+00'25") | 401 / 3227 |
9 | | 04'13" (+00'32") | 401 / 3628 |
10 | | 04'13" (+00'32") | 399 / 4028 |
11 | | 04'06" (+00'25") | 400 / 4428 |
12 | | 04'08" (+00'27") | 401 / 4829 |
13 | | 04'08" (+00'27") | 401 / 5231 |
14 | | 04'07" (+00'26") | 401 / 5632 |
15 | | 04'04" (+00'23") | 403 / 6035 |
16 | | 04'03" (+00'22") | 407 / 6443 |
17 | | 04'04" (+00'23") | 399 / 6843 |
18 | | 03'59" (+00'18") | 413 / 7256 |
19 | | 04'02" (+00'21") | 407 / 7663 |
20 | | 03'57" (+00'16") | 412 / 8076 |
21 | | 03'56" (+00'15") | 409 / 8486 |
22 | | 03'59" (+00'18") | 406 / 8892 |
23 | | 03'57" (+00'16") | 406 / 9299 |
24 | | 03'58" (+00'17") | 407 / 9706 |
25 | | 03'41" | 404 / 10110 |
26 | | 05'43" (+02'02") | 1000 / 11110 |
27 | | 05'00" (+01'19") | 1000 / 12110 |
28 | | 05'56" (+02'15") | 924 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
276.59 km Saucony Endorphin Pro2 累積 :
714.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'58" | 00:07'55" |
3 | 04'04" | 00:11'59" |
4 | 04'14" | 00:16'13" |
5 | 04'08" | 00:20'21" |
6 | 04'04" | 00:24'25" |
7 | 04'05" | 00:28'30" |
8 | 03'59" | 00:32'29" |
9 | 04'00" | 00:36'29" |
10 | 03'54" | 00:40'23" |
11 | 05'36" | 00:45'59" |
12 | 04'56" | 00:50'55" |
13 | 05'55" | 00:56'50" |
13.0 | 03'49" | 00:56'58" |