14.0 km | 01:18:54 | 05:37/km日期: 2023-02-16 19:16 - 地點: 師大 - 平均心率: 137 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 06'12" / 06'09" / 14'40" / 06'17" / 05'59" / 05'41" / 06'13" / 05'28" / 05'08" / 05'20" / 05'11" / 04'50" / 05'57" / 07'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'13") | 6962 / 6962 |
2 | | 03'46" (+00'08") | 409 / 7371 |
3 | | 06'06" (+02'28") | 434 / 7805 |
4 | | 03'50" (+00'12") | 402 / 8208 |
5 | | 03'45" (+00'07") | 405 / 8614 |
6 | | 29'21" (+25'43") | 52 / 8667 |
7 | | 03'51" (+00'13") | 393 / 9061 |
8 | | 03'44" (+00'06") | 403 / 9464 |
9 | | 07'25" (+03'47") | 429 / 9894 |
10 | | 03'51" (+00'13") | 398 / 10293 |
11 | | 03'48" (+00'10") | 403 / 10697 |
12 | | 33'42" (+30'04") | 45 / 10743 |
13 | | 03'46" (+00'08") | 403 / 11146 |
14 | | 03'38" | 401 / 11547 |
15 | | 06'15" (+02'37") | 2471 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
85.34 km NIKE ZOOMX STREAKFLY 累積 :
722.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 14'40" | 00:27'01" |
4 | 06'17" | 00:33'18" |
5 | 05'59" | 00:39'17" |
6 | 05'41" | 00:44'58" |
7 | 06'13" | 00:51'11" |
8 | 05'28" | 00:56'39" |
9 | 05'08" | 01:01'47" |
10 | 05'20" | 01:07'07" |
11 | 05'11" | 01:12'18" |
12 | 04'50" | 01:17'08" |
13 | 05'57" | 01:23'05" |
14 | 07'08" | 01:30'13" |
14.0 | 04'15" | 01:30'18" |