21.0 km | 01:59:58 | 05:42/km日期: 2023-02-12 08:50 - 總爬升: 197 m - 平均心率: 173 - 卡路里: 1211 Cal - 總步數: 21548 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 93%
Pace: 05'56" / 05'41" / 05'40" / 05'41" / 05'47" / 05'48" / 05'44" / 05'50" / 05'35" / 05'36" / 05'51" / 05'39" / 05'28" / 05'24" / 05'44" / 05'27" / 05'30" / 05'28" / 05'26" / 05'24" / 05'18" / 74'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'31") | 1002 / 1002 | 179 / 93 |
2 | | 05'48" (+00'21") | 1002 / 2005 | 179 / 95 |
3 | | 05'49" (+00'22") | 1001 / 3006 | 180 / 95 |
4 | | 05'46" (+00'19") | 1002 / 4008 | 180 / 96 |
5 | | 05'50" (+00'23") | 1001 / 5010 | 179 / 95 |
6 | | 05'55" (+00'28") | 1001 / 6012 | 180 / 93 |
7 | | 05'49" (+00'22") | 1001 / 7013 | 180 / 95 |
8 | | 05'55" (+00'28") | 1001 / 8014 | 175 / 96 |
9 | | 05'40" (+00'13") | 1000 / 9015 | 180 / 97 |
10 | | 05'45" (+00'18") | 1000 / 10016 | 180 / 96 |
11 | | 05'50" (+00'23") | 1000 / 11017 | 178 / 96 |
12 | | 05'45" (+00'18") | 1002 / 12019 | 181 / 95 |
13 | | 05'38" (+00'11") | 1001 / 13021 | 179 / 98 |
14 | | 05'46" (+00'19") | 1000 / 14022 | 176 / 98 |
15 | | 05'33" (+00'06") | 1000 / 15022 | 180 / 99 |
16 | | 05'34" (+00'07") | 1000 / 16023 | 180 / 99 |
17 | | 05'34" (+00'07") | 1000 / 17023 | 179 / 99 |
18 | | 05'34" (+00'07") | 1000 / 18023 | 180 / 99 |
19 | | 05'31" (+00'04") | 1000 / 19024 | 179 / 100 |
20 | | 05'27" | 1000 / 20024 | 180 / 101 |
21 | | 05'09" | 1002 / 21026 | 182 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 189.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'41" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'47" | 00:28'45" |
6 | 05'48" | 00:34'33" |
7 | 05'44" | 00:40'17" |
8 | 05'50" | 00:46'07" |
9 | 05'35" | 00:51'42" |
10 | 05'36" | 00:57'18" |
11 | 05'51" | 01:03'09" |
12 | 05'39" | 01:08'48" |
13 | 05'28" | 01:14'16" |
14 | 05'24" | 01:19'40" |
15 | 05'44" | 01:25'24" |
16 | 05'27" | 01:30'51" |
17 | 05'30" | 01:36'21" |
18 | 05'28" | 01:41'49" |
19 | 05'26" | 01:47'15" |
20 | 05'24" | 01:52'39" |
21 | 05'18" | 01:57'57" |
21.0 | 72'16" | 01:59'58" |