13.8 km | 01:40:19 | 07:17/km日期: 2023-02-12 06:58 - 總爬升: 392 m - 平均心率: 150 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 08'03" / 07'21" / 06'06" / 06'13" / 06'20" / 07'39" / 07'07" / 05'59" / 06'21" / 07'36" / 08'09" / 12'53" / 05'51" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'18") | 1000 / 1000 |
2 | | 07'20" (+01'35") | 1000 / 2000 |
3 | | 06'05" (+00'20") | 1000 / 3000 |
4 | | 06'13" (+00'28") | 1000 / 4000 |
5 | | 06'18" (+00'33") | 1000 / 5000 |
6 | | 07'39" (+01'54") | 1000 / 6000 |
7 | | 08'02" (+02'17") | 422 / 6422 |
8 | | 06'15" (+00'30") | 1000 / 7422 |
9 | | 05'45" | 1000 / 8422 |
10 | | 07'14" (+01'29") | 1000 / 9422 |
11 | | 07'31" (+01'46") | 1000 / 10422 |
12 | | 08'04" (+02'19") | 555 / 10977 |
13 | | 13'15" (+07'30") | 1000 / 11977 |
14 | | 05'53" (+00'08") | 1000 / 12977 |
15 | | 06'05" (+00'20") | 788 / 13766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 102.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'21" | 00:15'24" |
3 | 06'06" | 00:21'30" |
4 | 06'13" | 00:27'43" |
5 | 06'20" | 00:34'03" |
6 | 07'39" | 00:41'42" |
7 | 07'07" | 00:48'49" |
8 | 05'59" | 00:54'48" |
9 | 06'21" | 01:01'09" |
10 | 07'36" | 01:08'45" |
11 | 08'09" | 01:16'54" |
12 | 12'53" | 01:29'47" |
13 | 05'51" | 01:35'38" |
13.8 | 07'36" | 01:41'28" |