32.5 km | 05:35:07 | 10:18/km日期: 2023-02-11 06:00 - 總爬升: 1307 m - 平均心率: 137 - 卡路里: 2776 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 99%
Pace: 07'17" / 06'47" / 07'17" / 08'39" / 08'01" / 08'06" / 08'59" / 14'37" / 11'41" / 11'34" / 12'52" / 12'23" / 18'30" / 19'32" / 12'21" / 20'02" / 18'09" / 21'41" / 08'30" / 07'24" / 11'16" / 08'21" / 06'30" / 06'47" / 08'00" / 06'25" / 05'33" / 05'41" / 06'06" / 07'09" / 07'34" / 07'22" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'45") | 1000 / 1000 |
2 | | 06'46" (+01'14") | 1000 / 2000 |
3 | | 07'17" (+01'45") | 1000 / 3000 |
4 | | 08'39" (+03'07") | 1000 / 4000 |
5 | | 08'00" (+02'28") | 1000 / 5000 |
6 | | 08'06" (+02'34") | 1000 / 6000 |
7 | | 08'59" (+03'27") | 1000 / 7000 |
8 | | 14'36" (+09'04") | 1000 / 8000 |
9 | | 11'40" (+06'08") | 1000 / 9000 |
10 | | 11'34" (+06'02") | 1000 / 10000 |
11 | | 12'52" (+07'20") | 1000 / 11000 |
12 | | 12'22" (+06'50") | 1000 / 12000 |
13 | | 18'30" (+12'58") | 1000 / 13000 |
14 | | 19'32" (+14'00") | 1000 / 14000 |
15 | | 12'20" (+06'48") | 1000 / 15000 |
16 | | 20'01" (+14'29") | 1000 / 16000 |
17 | | 18'09" (+12'37") | 1000 / 17000 |
18 | | 21'40" (+16'08") | 1000 / 18000 |
19 | | 08'30" (+02'58") | 1000 / 19000 |
20 | | 07'23" (+01'51") | 1000 / 20000 |
21 | | 11'16" (+05'44") | 1000 / 21000 |
22 | | 08'20" (+02'48") | 1000 / 22000 |
23 | | 06'30" (+00'58") | 1000 / 23000 |
24 | | 06'47" (+01'15") | 1000 / 24000 |
25 | | 08'00" (+02'28") | 1000 / 25000 |
26 | | 06'24" (+00'52") | 1000 / 26000 |
27 | | 05'32" | 1000 / 27000 |
28 | | 05'41" (+00'09") | 1000 / 28000 |
29 | | 06'05" (+00'33") | 1000 / 29000 |
30 | | 07'09" (+01'37") | 1000 / 30000 |
31 | | 07'33" (+02'01") | 1000 / 31000 |
32 | | 07'21" (+01'49") | 1000 / 32000 |
33 | | 07'32" (+02'00") | 529 / 32529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 145.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'47" | 00:14'04" |
3 | 07'17" | 00:21'21" |
4 | 08'39" | 00:30'00" |
5 | 08'01" | 00:38'01" |
6 | 08'06" | 00:46'07" |
7 | 08'59" | 00:55'06" |
8 | 14'37" | 01:09'43" |
9 | 11'41" | 01:21'24" |
10 | 11'34" | 01:32'58" |
11 | 12'52" | 01:45'50" |
12 | 12'23" | 01:58'13" |
13 | 18'30" | 02:16'43" |
14 | 19'32" | 02:36'15" |
15 | 12'21" | 02:48'36" |
16 | 20'02" | 03:08'38" |
17 | 18'09" | 03:26'47" |
18 | 21'41" | 03:48'28" |
19 | 08'30" | 03:56'58" |
20 | 07'24" | 04:04'22" |
21 | 11'16" | 04:15'38" |
22 | 08'21" | 04:23'59" |
23 | 06'30" | 04:30'29" |
24 | 06'47" | 04:37'16" |
25 | 08'00" | 04:45'16" |
26 | 06'25" | 04:51'41" |
27 | 05'33" | 04:57'14" |
28 | 05'41" | 05:02'55" |
29 | 06'06" | 05:09'01" |
30 | 07'09" | 05:16'10" |
31 | 07'34" | 05:23'44" |
32 | 07'22" | 05:31'06" |
32.5 | 07'33" | 05:35'06" |