18.2 km | 02:32:08 | 08:21/km日期: 2015-11-29 18:12 - 總爬升: 120 m - 地點: 南湖大橋至五堵車站 - 天氣: 涼涼涼 - 卡路里: 1245 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'12" / 06'59" / 08'00" / 07'11" / 07'21" / 07'13" / 07'22" / 08'18" / 07'06" / 06'59" / 07'13" / 07'21" / 07'44" / 08'18" / 09'41" / 10'56" / 10'45" / 13'54" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'04") | 998 / 998 |
2 | | 07'02" | 1005 / 2004 |
3 | | 07'56" (+00'54") | 990 / 2995 |
4 | | 07'15" (+00'13") | 1007 / 4003 |
5 | | 07'14" (+00'12") | 996 / 4999 |
6 | | 07'14" (+00'12") | 1013 / 6013 |
7 | | 07'27" (+00'25") | 1003 / 7017 |
8 | | 08'17" (+01'15") | 1000 / 8017 |
9 | | 07'03" (+00'01") | 1004 / 9022 |
10 | | 07'02" | 993 / 10015 |
11 | | 07'05" (+00'03") | 1012 / 11027 |
12 | | 07'23" (+00'21") | 997 / 12024 |
13 | | 07'40" (+00'38") | 1015 / 13040 |
14 | | 08'26" (+01'24") | 996 / 14036 |
15 | | 09'38" (+02'36") | 998 / 15034 |
16 | | 10'58" (+03'56") | 1011 / 16045 |
17 | | 10'44" (+03'42") | 991 / 17037 |
18 | | 14'00" (+06'58") | 1004 / 18042 |
19 | | 13'38" (+06'36") | 153 / 18196 |
應該是第5次15K
原本計畫要完成第6次自主半馬,16K就GG,勉強跑走2K,下次再來
11月累積里程 : 101.20 km
Android - HTC HTC_D820u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 08'00" | 00:22'11" |
4 | 07'11" | 00:29'22" |
5 | 07'21" | 00:36'43" |
6 | 07'13" | 00:43'56" |
7 | 07'22" | 00:51'18" |
8 | 08'18" | 00:59'36" |
9 | 07'06" | 01:06'42" |
10 | 06'59" | 01:13'41" |
11 | 07'13" | 01:20'54" |
12 | 07'21" | 01:28'15" |
13 | 07'44" | 01:35'59" |
14 | 08'18" | 01:44'17" |
15 | 09'41" | 01:53'58" |
16 | 10'56" | 02:04'54" |
17 | 10'45" | 02:15'39" |
18 | 13'54" | 02:29'33" |
18.2 | 13'10" | 02:32'08" |