10.8 km | 01:04:13 | 05:58/km日期: 2023-02-11 09:14 - 總爬升: 264 m - 平均心率: 126 - 卡路里: 486 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90%
Pace: 06'26" / 06'08" / 06'01" / 06'24" / 06'01" / 05'54" / 05'56" / 05'44" / 05'30" / 06'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'55") | 1000 / 1000 |
2 | | 06'08" (+00'38") | 1000 / 2000 |
3 | | 06'00" (+00'30") | 1000 / 3000 |
4 | | 06'24" (+00'54") | 1000 / 4000 |
5 | | 06'01" (+00'31") | 1000 / 5000 |
6 | | 05'53" (+00'23") | 1000 / 6000 |
7 | | 05'57" (+00'27") | 1000 / 7000 |
8 | | 05'42" (+00'12") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'59" (+00'29") | 1000 / 10000 |
11 | | 05'28" | 759 / 10759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
314.10 km
![](images/shoe.png)
Adidas Boston 10 藍2 累積 :
1475.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 06'01" | 00:18'35" |
4 | 06'24" | 00:24'59" |
5 | 06'01" | 00:31'00" |
6 | 05'54" | 00:36'54" |
7 | 05'56" | 00:42'50" |
8 | 05'44" | 00:48'34" |
9 | 05'30" | 00:54'04" |
10 | 06'00" | 01:00'04" |
10.8 | 05'29" | 01:04'14" |