16.1 km | 01:25:25 | 05:18/km日期: 2015-11-29 17:31 - 地點: 育成高中操場 - 天氣: 涼爽 - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'00" / 05'44" / 05'35" / 05'36" / 05'37" / 05'45" / 05'24" / 05'24" / 05'22" / 05'12" / 05'02" / 04'49" / 04'46" / 04'43" / 05'04" / 05'03" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'15") | 1004 / 1004 |
2 | | 05'43" (+01'00") | 1000 / 2004 |
3 | | 05'33" (+00'50") | 1003 / 3008 |
4 | | 05'37" (+00'54") | 994 / 4002 |
5 | | 05'38" (+00'55") | 1012 / 5015 |
6 | | 05'43" (+01'00") | 1002 / 6017 |
7 | | 05'25" (+00'42") | 1003 / 7021 |
8 | | 05'18" (+00'35") | 1006 / 8027 |
9 | | 05'26" (+00'43") | 1009 / 9036 |
10 | | 05'09" (+00'26") | 996 / 10033 |
11 | | 05'01" (+00'18") | 1009 / 11042 |
12 | | 04'48" (+00'05") | 996 / 12039 |
13 | | 04'43" | 1004 / 13043 |
14 | | 04'47" (+00'04") | 1009 / 14053 |
15 | | 05'02" (+00'19") | 1004 / 15057 |
16 | | 05'02" (+00'19") | 997 / 16055 |
17 | | 04'51" (+00'08") | 17 / 16072 |
11月累積里程 :
158.70 km UASPEEDF'ORM CHARGED 累積 :
1161.2 kmAndroid - Sony C6802 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'35" | 00:17'19" |
4 | 05'36" | 00:22'55" |
5 | 05'37" | 00:28'32" |
6 | 05'45" | 00:34'17" |
7 | 05'24" | 00:39'41" |
8 | 05'24" | 00:45'05" |
9 | 05'22" | 00:50'27" |
10 | 05'12" | 00:55'39" |
11 | 05'02" | 01:00'41" |
12 | 04'49" | 01:05'30" |
13 | 04'46" | 01:10'16" |
14 | 04'43" | 01:14'59" |
15 | 05'04" | 01:20'03" |
16 | 05'03" | 01:25'06" |
16.1 | 04'22" | 01:25'25" |