|  50.0 km | 04:19:42 | 05:11/km | 第42馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 04:19:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+02'00") | 00:52'19" (+02'10") | | 00:25'27" (+00'35") | | 00:25'17" (+00'25") | 00:50'09" | | 00:24'52" | | 00:25'02" (+00'10") | 00:50'31" (+00'22") | | 00:25'29" (+00'37") | | 00:25'39" (+00'47") | 00:50'41" (+00'32") | | 00:25'02" (+00'10") | | 00:26'51" (+01'59") | 00:54'51" (+04'42") | | 00:28'00" (+03'08") | |
日期: 2015-11-28 05:59 - 地點: 宜蘭冬山河 - 卡路里: 3261 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'55") | 1000 / 1000 | | 2 | | 05'17" (+00'27") | 1000 / 2000 | | 3 | | 05'18" (+00'28") | 1000 / 3000 | | 4 | | 05'17" (+00'27") | 1000 / 4000 | | 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 | | 7 | | 05'06" (+00'16") | 1000 / 7000 | | 8 | | 05'03" (+00'13") | 1000 / 8000 | | 9 | | 05'06" (+00'16") | 1000 / 9000 | | 10 | | 04'55" (+00'05") | 1000 / 10000 | | 11 | | 05'00" (+00'10") | 1000 / 11000 | | 12 | | 04'58" (+00'08") | 1000 / 12000 | | 13 | | 05'04" (+00'14") | 1000 / 13000 | | 14 | | 05'03" (+00'13") | 1000 / 14000 | | 15 | | 05'10" (+00'20") | 1000 / 15000 | | 16 | | 05'01" (+00'11") | 1000 / 16000 | | 17 | | 05'00" (+00'10") | 1000 / 17000 | | 18 | | 04'50" | 1000 / 18000 | | 19 | | 04'56" (+00'06") | 1000 / 19000 | | 20 | | 05'02" (+00'12") | 1000 / 20000 | | 21 | | 05'05" (+00'15") | 1000 / 21000 | | 22 | | 04'57" (+00'07") | 1000 / 22000 | | 23 | | 04'55" (+00'05") | 1000 / 23000 | | 24 | | 04'59" (+00'09") | 1000 / 24000 | | 25 | | 05'03" (+00'13") | 1000 / 25000 | | 26 | | 05'16" (+00'26") | 1000 / 26000 | | 27 | | 05'02" (+00'12") | 1000 / 27000 | | 28 | | 05'01" (+00'11") | 1000 / 28000 | | 29 | | 05'03" (+00'13") | 1000 / 29000 | | 30 | | 05'05" (+00'15") | 1000 / 30000 | | 31 | | 05'19" (+00'29") | 1000 / 31000 | | 32 | | 05'03" (+00'13") | 1000 / 32000 | | 33 | | 04'58" (+00'08") | 1000 / 33000 | | 34 | | 04'57" (+00'07") | 1000 / 34000 | | 35 | | 05'20" (+00'30") | 1000 / 35000 | | 36 | | 05'02" (+00'12") | 1000 / 36000 | | 37 | | 05'00" (+00'10") | 1000 / 37000 | | 38 | | 04'56" (+00'06") | 1000 / 38000 | | 39 | | 04'57" (+00'07") | 1000 / 39000 | | 40 | | 05'05" (+00'15") | 1000 / 40000 | | 41 | | 05'44" (+00'54") | 1000 / 41000 | | 42 | | 05'12" (+00'22") | 1000 / 42000 | | 43 | | 05'16" (+00'26") | 1000 / 43000 | | 44 | | 05'21" (+00'31") | 1000 / 44000 | | 45 | | 05'16" (+00'26") | 1000 / 45000 | | 46 | | 05'40" (+00'50") | 1000 / 46000 | | 47 | | 05'17" (+00'27") | 1000 / 47000 | | 48 | | 05'27" (+00'37") | 1000 / 48000 | | 49 | | 06'00" (+01'10") | 1000 / 49000 | | 50 | | 05'33" (+00'43") | 1000 / 50000 |
冬山河50K其實在2012年就跑過了
但因為老爸也想完成初50K只好陪他報名
這場5K才有一個補給站
而15K那個補給站還miss沒補到QQ
幸好天氣不至於太熱
就一路配5分整輕鬆巡航模式
其中10K~30K搭了2位跑友的車子
是PTT路跑社的只是我不認識
這場因為太少人了
讓我幸運的拿了總八分一
而這名次可能空前絕後了
另外~ 馬拉松世界似乎lap不能超過50?
我紀錄應該有51個lap到50.2K
竟然只顯示到50lap~真怪 賽前宣言: ^___^ 11月累積里程 : 332.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'18" | 00:11'03" | | 3 | 05'18" | 00:16'21" | | 4 | 05'17" | 00:21'38" | | 5 | 05'14" | 00:26'52" | | 6 | 05'15" | 00:32'07" | | 7 | 05'06" | 00:37'13" | | 8 | 05'03" | 00:42'16" | | 9 | 05'07" | 00:47'23" | | 10 | 04'56" | 00:52'19" | | 11 | 05'00" | 00:57'19" | | 12 | 04'58" | 01:02'17" | | 13 | 05'05" | 01:07'22" | | 14 | 05'03" | 01:12'25" | | 15 | 05'11" | 01:17'36" | | 16 | 05'02" | 01:22'38" | | 17 | 05'00" | 01:27'38" | | 18 | 04'51" | 01:32'29" | | 19 | 04'56" | 01:37'25" | | 20 | 05'03" | 01:42'28" | | 21 | 05'05" | 01:47'33" | | 22 | 04'58" | 01:52'31" | | 23 | 04'55" | 01:57'26" | | 24 | 05'00" | 02:02'26" | | 25 | 05'04" | 02:07'30" | | 26 | 05'16" | 02:12'46" | | 27 | 05'03" | 02:17'49" | | 28 | 05'01" | 02:22'50" | | 29 | 05'03" | 02:27'53" | | 30 | 05'06" | 02:32'59" | | 31 | 05'20" | 02:38'19" | | 32 | 05'04" | 02:43'23" | | 33 | 04'58" | 02:48'21" | | 34 | 04'57" | 02:53'18" | | 35 | 05'20" | 02:58'38" | | 36 | 05'02" | 03:03'40" | | 37 | 05'01" | 03:08'41" | | 38 | 04'56" | 03:13'37" | | 39 | 04'58" | 03:18'35" | | 40 | 05'05" | 03:23'40" | | 41 | 05'44" | 03:29'24" | | 42 | 05'12" | 03:34'36" | | 43 | 05'17" | 03:39'53" | | 44 | 05'22" | 03:45'15" | | 45 | 05'16" | 03:50'31" | | 46 | 05'41" | 03:56'12" | | 47 | 05'17" | 04:01'29" | | 48 | 05'28" | 04:06'57" | | 49 | 06'00" | 04:12'57" | | 50 | 05'34" | 04:18'31" | | 50.3 | 04'14" | 04:19'43" |
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