14.8 km | 01:41:30 | 06:50/km日期: 2023-02-05 09:36 - 平均心率: 133 - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 06'48" / 08'17" / 07'02" / 07'38" / 07'29" / 07'32" / 06'56" / 07'04" / 11'21" / 06'31" / 06'46" / 06'47" / 07'45" / 07'16" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'02") | 765 / 765 |
2 | | 06'52" (+00'23") | 1000 / 1765 |
3 | | 06'35" (+00'06") | 1000 / 2765 |
4 | | 06'53" (+00'24") | 1000 / 3765 |
5 | | 07'18" (+00'49") | 1000 / 4765 |
6 | | 06'34" (+00'05") | 1000 / 5765 |
7 | | 06'36" (+00'07") | 1000 / 6765 |
8 | | 06'56" (+00'27") | 1000 / 7765 |
9 | | 07'12" (+00'43") | 1000 / 8765 |
10 | | 06'29" | 1000 / 9765 |
11 | | 06'45" (+00'16") | 1000 / 10765 |
12 | | 06'45" (+00'16") | 1000 / 11765 |
13 | | 06'46" (+00'17") | 1000 / 12765 |
14 | | 06'54" (+00'25") | 1000 / 13765 |
15 | | 07'08" (+00'39") | 883 / 14649 |
16 | | 08'01" (+01'32") | 187 / 14836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 181.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'17" | 00:15'05" |
3 | 07'02" | 00:22'07" |
4 | 07'38" | 00:29'45" |
5 | 07'29" | 00:37'14" |
6 | 07'32" | 00:44'46" |
7 | 06'56" | 00:51'42" |
8 | 07'04" | 00:58'46" |
9 | 11'21" | 01:10'07" |
10 | 06'31" | 01:16'38" |
11 | 06'46" | 01:23'24" |
12 | 06'47" | 01:30'11" |
13 | 07'45" | 01:37'56" |
14 | 07'16" | 01:45'12" |
14.8 | 07'53" | 01:51'48" |