16.1 km | 02:25:01 | 08:59/km日期: 2023-02-05 06:05 - 總爬升: 325 m - 平均心率: 123 - 卡路里: 1055 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91%
Pace: 08'11" / 07'16" / 09'55" / 07'36" / 10'08" / 12'20" / 17'48" / 10'24" / 05'32" / 10'40" / 08'41" / 10'28" / 06'44" / 06'09" / 06'23" / 06'00" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'38") | 1000 / 1000 |
2 | | 07'16" (+01'44") | 1000 / 2000 |
3 | | 09'55" (+04'23") | 1000 / 3000 |
4 | | 07'35" (+02'03") | 1000 / 4000 |
5 | | 10'07" (+04'35") | 1000 / 5000 |
6 | | 12'19" (+06'47") | 1000 / 6000 |
7 | | 17'48" (+12'16") | 1000 / 7000 |
8 | | 10'23" (+04'51") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 10'39" (+05'07") | 1000 / 10000 |
11 | | 08'41" (+03'09") | 1000 / 11000 |
12 | | 10'27" (+04'55") | 1000 / 12000 |
13 | | 06'44" (+01'12") | 1000 / 13000 |
14 | | 06'09" (+00'37") | 1000 / 14000 |
15 | | 06'22" (+00'50") | 1000 / 15000 |
16 | | 05'59" (+00'27") | 1000 / 16000 |
17 | | 06'41" (+01'09") | 114 / 16114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 213.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'16" | 00:15'27" |
3 | 09'55" | 00:25'22" |
4 | 07'36" | 00:32'58" |
5 | 10'08" | 00:43'06" |
6 | 12'20" | 00:55'26" |
7 | 17'48" | 01:13'14" |
8 | 10'24" | 01:23'38" |
9 | 05'32" | 01:29'10" |
10 | 10'40" | 01:39'50" |
11 | 08'41" | 01:48'31" |
12 | 10'28" | 01:58'59" |
13 | 06'44" | 02:05'43" |
14 | 06'09" | 02:11'52" |
15 | 06'23" | 02:18'15" |
16 | 06'00" | 02:24'15" |
16.1 | 06'49" | 02:25'02" |