10.1 km | 00:55:19 | 05:28/km日期: 2023-02-04 18:58 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 06'49" / 06'30" / 07'47" / 07'22" / 11'39" / 05'39" / 09'23" / 04'50" / 04'48" / 04'27" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'08") | 1000 / 1000 |
2 | | 06'30" (+01'49") | 1000 / 2000 |
3 | | 06'22" (+01'41") | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 05'13" (+00'32") | 1000 / 5000 |
6 | | 05'38" (+00'57") | 1000 / 6000 |
7 | | 05'26" (+00'45") | 645 / 6645 |
8 | | 05'09" (+00'28") | 207 / 6852 |
9 | | 04'52" (+00'11") | 403 / 7256 |
10 | | 04'49" (+00'08") | 399 / 7655 |
11 | | 04'50" (+00'09") | 403 / 8059 |
12 | | 04'46" (+00'05") | 406 / 8465 |
13 | | 04'53" (+00'12") | 402 / 8868 |
14 | | 04'46" (+00'05") | 406 / 9274 |
15 | | 04'41" | 406 / 9681 |
16 | | 03'47" | 419 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 305.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'30" | 00:13'19" |
3 | 07'47" | 00:21'06" |
4 | 07'22" | 00:28'28" |
5 | 11'39" | 00:40'07" |
6 | 05'39" | 00:45'46" |
7 | 09'23" | 00:55'09" |
8 | 04'50" | 00:59'59" |
9 | 04'48" | 01:04'47" |
10 | 04'27" | 01:09'14" |
10.1 | 03'17" | 01:09'34" |