10.3 km | 00:40:45 | 03:57/km日期: 2023-02-02 05:48 - 平均心率: 164 - 卡路里: 478 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 76%
Pace: 03'55" / 03'57" / 04'03" / 03'58" / 04'00" / 03'56" / 03'51" / 03'59" / 03'58" / 03'57" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 406 / 406 |
2 | | 03'53" (+00'06") | 413 / 820 |
3 | | 04'00" (+00'13") | 412 / 1233 |
4 | | 03'53" (+00'06") | 420 / 1654 |
5 | | 04'04" (+00'17") | 408 / 2062 |
6 | | 03'59" (+00'12") | 408 / 2470 |
7 | | 04'04" (+00'17") | 409 / 2880 |
8 | | 03'57" (+00'10") | 410 / 3291 |
9 | | 04'00" (+00'13") | 408 / 3699 |
10 | | 03'58" (+00'11") | 406 / 4106 |
11 | | 03'59" (+00'12") | 409 / 4516 |
12 | | 03'58" (+00'11") | 410 / 4927 |
13 | | 03'58" (+00'11") | 410 / 5337 |
14 | | 03'55" (+00'08") | 409 / 5746 |
15 | | 03'51" (+00'04") | 419 / 6166 |
16 | | 03'54" (+00'07") | 415 / 6581 |
17 | | 03'53" (+00'06") | 410 / 6992 |
18 | | 03'57" (+00'10") | 411 / 7403 |
19 | | 03'58" (+00'11") | 408 / 7811 |
20 | | 03'53" (+00'06") | 415 / 8227 |
21 | | 03'57" (+00'10") | 414 / 8642 |
22 | | 04'00" (+00'13") | 401 / 9043 |
23 | | 03'57" (+00'10") | 407 / 9451 |
24 | | 03'57" (+00'10") | 407 / 9859 |
25 | | 03'52" (+00'05") | 415 / 10274 |
26 | | 09'13" (+05'26") | 17 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 93.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'57" | 00:07'52" |
3 | 04'03" | 00:11'55" |
4 | 03'58" | 00:15'53" |
5 | 04'00" | 00:19'53" |
6 | 03'56" | 00:23'49" |
7 | 03'51" | 00:27'40" |
8 | 03'59" | 00:31'39" |
9 | 03'58" | 00:35'37" |
10 | 03'57" | 00:39'34" |
10.3 | 04'03" | 00:40'45" |