12.6 km | 02:02:52 | 09:44/km日期: 2023-01-24 10:03 - 平均心率: 104 - 卡路里: 849 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 67%
Pace: 08'57" / 09'14" / 09'49" / 10'49" / 09'24" / 09'30" / 09'45" / 09'31" / 09'42" / 10'08" / 09'34" / 10'05" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" | 1000 / 1000 |
2 | | 09'13" (+00'08") | 1000 / 2000 |
3 | | 09'49" (+00'44") | 1000 / 3000 |
4 | | 10'49" (+01'44") | 1000 / 4000 |
5 | | 09'23" (+00'18") | 1000 / 5000 |
6 | | 09'30" (+00'25") | 1000 / 6000 |
7 | | 09'44" (+00'39") | 1000 / 7000 |
8 | | 09'31" (+00'26") | 1000 / 8000 |
9 | | 09'42" (+00'37") | 1000 / 9000 |
10 | | 10'07" (+01'02") | 1000 / 10000 |
11 | | 09'33" (+00'28") | 1000 / 11000 |
12 | | 10'05" (+01'00") | 1000 / 12000 |
13 | | 10'18" (+01'13") | 607 / 12607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 192.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 09'14" | 00:18'11" |
3 | 09'49" | 00:28'00" |
4 | 10'49" | 00:38'49" |
5 | 09'24" | 00:48'13" |
6 | 09'30" | 00:57'43" |
7 | 09'45" | 01:07'28" |
8 | 09'31" | 01:16'59" |
9 | 09'42" | 01:26'41" |
10 | 10'08" | 01:36'49" |
11 | 09'34" | 01:46'23" |
12 | 10'05" | 01:56'28" |
12.6 | 10'19" | 02:02'44" |