21.2 km | 01:56:29 | 05:29/km日期: 2023-01-23 06:42 - 總爬升: 239 m - 平均心率: 181 - 卡路里: 1241 Cal - 總步數: 22298 - 平均步頻: 191 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 98%
Pace: 05'41" / 05'34" / 05'23" / 05'25" / 05'10" / 05'29" / 05'29" / 05'47" / 05'34" / 05'17" / 05'20" / 05'11" / 06'47" / 06'23" / 05'07" / 05'16" / 05'09" / 05'02" / 04'53" / 04'54" / 05'02" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'48") | 1001 / 1001 | 187 / 93 |
2 | | 05'34" (+00'40") | 1002 / 2004 | 194 / 92 |
3 | | 05'24" (+00'30") | 1000 / 3005 | 197 / 93 |
4 | | 05'27" (+00'33") | 1002 / 4008 | 195 / 94 |
5 | | 05'15" (+00'21") | 1002 / 5010 | 195 / 97 |
6 | | 05'31" (+00'37") | 1001 / 6011 | 182 / 99 |
7 | | 05'42" (+00'48") | 1002 / 7013 | 189 / 92 |
8 | | 05'51" (+00'57") | 1000 / 8014 | 184 / 92 |
9 | | 05'36" (+00'42") | 1001 / 9015 | 188 / 94 |
10 | | 05'21" (+00'27") | 1002 / 10017 | 193 / 96 |
11 | | 05'25" (+00'31") | 1001 / 11019 | 193 / 95 |
12 | | 05'52" (+00'58") | 1003 / 12023 | 178 / 95 |
13 | | 06'18" (+01'24") | 1000 / 13023 | 177 / 89 |
14 | | 06'26" (+01'32") | 1000 / 14023 | 178 / 86 |
15 | | 05'08" (+00'14") | 1000 / 15023 | 199 / 97 |
16 | | 05'24" (+00'30") | 1002 / 16025 | 195 / 94 |
17 | | 05'05" (+00'11") | 1000 / 17026 | 197 / 99 |
18 | | 05'04" (+00'10") | 1000 / 18027 | 198 / 99 |
19 | | 04'54" | 1000 / 19027 | 200 / 101 |
20 | | 05'00" (+00'06") | 1002 / 20029 | 200 / 99 |
21 | | 05'10" (+00'16") | 1002 / 21031 | 199 / 97 |
22 | | 05'20" (+00'26") | 180 / 21212 | 196 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 385.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'34" | 00:11'15" |
3 | 05'23" | 00:16'38" |
4 | 05'25" | 00:22'03" |
5 | 05'10" | 00:27'13" |
6 | 05'29" | 00:32'42" |
7 | 05'29" | 00:38'11" |
8 | 05'47" | 00:43'58" |
9 | 05'34" | 00:49'32" |
10 | 05'17" | 00:54'49" |
11 | 05'20" | 01:00'09" |
12 | 05'11" | 01:05'20" |
13 | 06'47" | 01:12'07" |
14 | 06'23" | 01:18'30" |
15 | 05'07" | 01:23'37" |
16 | 05'16" | 01:28'53" |
17 | 05'09" | 01:34'02" |
18 | 05'02" | 01:39'04" |
19 | 04'53" | 01:43'57" |
20 | 04'54" | 01:48'51" |
21 | 05'02" | 01:53'53" |
21.2 | 12'09" | 01:56'29" |