19.4 km | 03:54:55 | 12:06/km日期: 2023-01-21 06:38 - 總爬升: 281 m - 平均心率: 97 - 卡路里: 1374 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 89%
Pace: 08'42" / 07'40" / 08'51" / 09'07" / 08'31" / 11'16" / 09'30" / 09'46" / 11'21" / 09'23" / 06'22" / 11'05" / 21'46" / 12'48" / 20'45" / 20'23" / 14'18" / 12'58" / 14'06" / 15'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'18") | 1000 / 1000 |
2 | | 07'39" (+01'15") | 1000 / 2000 |
3 | | 08'31" (+02'07") | 894 / 2894 |
4 | | 09'33" (+03'09") | 1000 / 3894 |
5 | | 08'31" (+02'07") | 1000 / 4894 |
6 | | 10'48" (+04'24") | 1000 / 5894 |
7 | | 09'47" (+03'23") | 1000 / 6894 |
8 | | 09'32" (+03'08") | 1000 / 7894 |
9 | | 11'09" (+04'45") | 1000 / 8894 |
10 | | 10'03" (+03'39") | 1000 / 9894 |
11 | | 06'24" | 1000 / 10894 |
12 | | 10'23" (+03'59") | 1000 / 11894 |
13 | | 18'02" (+11'38") | 1000 / 12894 |
14 | | 16'37" (+10'13") | 1000 / 13894 |
15 | | 19'56" (+13'32") | 1000 / 14894 |
16 | | 21'04" (+14'40") | 1000 / 15894 |
17 | | 14'15" (+07'51") | 1000 / 16894 |
18 | | 12'48" (+06'24") | 1000 / 17894 |
19 | | 14'19" (+07'55") | 1000 / 18894 |
20 | | 14'50" (+08'26") | 514 / 19408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 172.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'40" | 00:16'22" |
3 | 08'51" | 00:25'13" |
4 | 09'07" | 00:34'20" |
5 | 08'31" | 00:42'51" |
6 | 11'16" | 00:54'07" |
7 | 09'30" | 01:03'37" |
8 | 09'46" | 01:13'23" |
9 | 11'21" | 01:24'44" |
10 | 09'23" | 01:34'07" |
11 | 06'22" | 01:40'29" |
12 | 11'05" | 01:51'34" |
13 | 21'46" | 02:13'20" |
14 | 12'48" | 02:26'08" |
15 | 20'45" | 02:46'53" |
16 | 20'23" | 03:07'16" |
17 | 14'18" | 03:21'34" |
18 | 12'58" | 03:34'32" |
19 | 14'06" | 03:48'38" |
19.4 | 15'22" | 03:54'55" |