12.3 km | 01:50:07 | 08:56/km日期: 2023-01-22 15:42 - 平均心率: 117 - 卡路里: 826 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 58%
Pace: 08'34" / 08'39" / 09'02" / 09'16" / 08'50" / 09'07" / 08'42" / 08'54" / 08'52" / 09'05" / 08'58" / 09'03" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+00'03") | 1000 / 1000 |
2 | | 08'39" | 1000 / 2000 |
3 | | 09'02" (+00'23") | 1000 / 3000 |
4 | | 09'15" (+00'36") | 1000 / 4000 |
5 | | 08'50" (+00'11") | 1000 / 5000 |
6 | | 09'06" (+00'27") | 1000 / 6000 |
7 | | 08'42" (+00'03") | 1000 / 7000 |
8 | | 08'54" (+00'15") | 1000 / 8000 |
9 | | 08'52" (+00'13") | 1000 / 9000 |
10 | | 09'04" (+00'25") | 1000 / 10000 |
11 | | 08'58" (+00'19") | 1000 / 11000 |
12 | | 09'02" (+00'23") | 1000 / 12000 |
13 | | 09'13" (+00'34") | 318 / 12318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 192.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'39" | 00:17'13" |
3 | 09'02" | 00:26'15" |
4 | 09'16" | 00:35'31" |
5 | 08'50" | 00:44'21" |
6 | 09'07" | 00:53'28" |
7 | 08'42" | 01:02'10" |
8 | 08'54" | 01:11'04" |
9 | 08'52" | 01:19'56" |
10 | 09'05" | 01:29'01" |
11 | 08'58" | 01:37'59" |
12 | 09'03" | 01:47'02" |
12.3 | 09'15" | 01:49'59" |