11.2 km | 01:49:08 | 09:42/km日期: 2023-01-22 05:59 - 平均心率: 113 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 95%
Pace: 08'12" / 11'35" / 06'05" / 13'07" / 06'40" / 10'01" / 15'20" / 06'11" / 05'58" / 08'13" / 15'05" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'15") | 1000 / 1000 |
2 | | 11'35" (+05'38") | 1000 / 2000 |
3 | | 06'04" (+00'07") | 1000 / 3000 |
4 | | 13'06" (+07'09") | 1000 / 4000 |
5 | | 06'40" (+00'43") | 1000 / 5000 |
6 | | 10'00" (+04'03") | 1000 / 6000 |
7 | | 15'20" (+09'23") | 1000 / 7000 |
8 | | 06'10" (+00'13") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 08'13" (+02'16") | 1000 / 10000 |
11 | | 15'04" (+09'07") | 1000 / 11000 |
12 | | 11'24" (+05'27") | 234 / 11234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 329.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 11'35" | 00:19'47" |
3 | 06'05" | 00:25'52" |
4 | 13'07" | 00:38'59" |
5 | 06'40" | 00:45'39" |
6 | 10'01" | 00:55'40" |
7 | 15'20" | 01:11'00" |
8 | 06'11" | 01:17'11" |
9 | 05'58" | 01:23'09" |
10 | 08'13" | 01:31'22" |
11 | 15'05" | 01:46'27" |
11.2 | 11'22" | 01:49'07" |