10.1 km | 01:46:13 | 10:30/km日期: 2023-01-21 15:06 - 地點: 內湖 - 天氣: 晴 - 卡路里: 517 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83%
Pace: 08'59" / 08'08" / 07'15" / 06'36" / 06'34" / 08'36" / 15'14" / 14'42" / 08'51" / 13'11" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'44") | 1000 / 1000 |
2 | | 08'07" (+01'34") | 1000 / 2000 |
3 | | 07'14" (+00'41") | 1000 / 3000 |
4 | | 06'35" (+00'02") | 1000 / 4000 |
5 | | 06'33" | 1000 / 5000 |
6 | | 08'36" (+02'03") | 1000 / 6000 |
7 | | 15'14" (+08'41") | 1000 / 7000 |
8 | | 14'41" (+08'08") | 1000 / 8000 |
9 | | 08'51" (+02'18") | 1000 / 9000 |
10 | | 13'11" (+06'38") | 1000 / 10000 |
11 | | 01:13'57" (+07'24") | 105 / 10105 |
1月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'08" | 00:17'07" |
3 | 07'15" | 00:24'22" |
4 | 06'36" | 00:30'58" |
5 | 06'34" | 00:37'32" |
6 | 08'36" | 00:46'08" |
7 | 15'14" | 01:01'22" |
8 | 14'42" | 01:16'04" |
9 | 08'51" | 01:24'55" |
10 | 13'11" | 01:38'06" |
10.1 | 09'36" | 01:39'07" |