9.0 km | 00:50:51 | 05:39/km日期: 2023-01-21 08:05 - 平均心率: 157 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 06'08" / 08'52" / 05'03" / 06'56" / 05'20" / 07'42" / 06'19" / 05'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'08") | 1000 / 1000 |
2 | | 05'58" (+00'58") | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'07" (+00'07") | 600 / 3600 |
5 | | 12'51" (+07'51") | 117 / 3717 |
6 | | 05'15" (+00'15") | 1000 / 4717 |
7 | | 05'20" (+00'20") | 600 / 5317 |
8 | | 10'26" (+05'26") | 48 / 5365 |
9 | | 05'21" (+00'21") | 1000 / 6365 |
10 | | 05'07" (+00'07") | 200 / 6565 |
11 | | 13'33" (+08'33") | 24 / 6590 |
12 | | 05'08" (+00'08") | 1000 / 7590 |
13 | | 05'00" | 200 / 7790 |
14 | | 15'52" (+10'52") | 52 / 7843 |
15 | | 05'36" (+00'36") | 1000 / 8843 |
16 | | 05'15" (+00'15") | 157 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 166.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'52" | 00:15'00" |
3 | 05'03" | 00:20'03" |
4 | 06'56" | 00:26'59" |
5 | 05'20" | 00:32'19" |
6 | 07'42" | 00:40'01" |
7 | 06'19" | 00:46'20" |
8 | 05'48" | 00:52'08" |
9.0 | 05'38" | 00:57'47" |