10.0 km | 00:37:46 | 03:46/km日期: 2023-01-19 19:10 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84%
Pace: 03'48" / 03'44" / 03'47" / 03'46" / 03'50" / 03'55" / 03'47" / 03'51" / 03'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'11") | 393 / 393 |
2 | | 03'49" (+00'08") | 394 / 787 |
3 | | 03'43" (+00'02") | 399 / 1187 |
4 | | 03'43" (+00'02") | 398 / 1585 |
5 | | 03'41" | 399 / 1984 |
6 | | 03'41" | 403 / 2388 |
7 | | 03'44" (+00'03") | 398 / 2786 |
8 | | 03'48" (+00'07") | 392 / 3178 |
9 | | 03'45" (+00'04") | 398 / 3576 |
10 | | 03'48" (+00'07") | 394 / 3970 |
11 | | 03'47" (+00'06") | 399 / 4370 |
12 | | 03'49" (+00'08") | 396 / 4766 |
13 | | 03'53" (+00'12") | 391 / 5157 |
14 | | 03'52" (+00'11") | 395 / 5552 |
15 | | 03'52" (+00'11") | 396 / 5948 |
16 | | 03'54" (+00'13") | 393 / 6342 |
17 | | 03'47" (+00'06") | 400 / 6742 |
18 | | 03'47" (+00'06") | 398 / 7141 |
19 | | 03'55" (+00'14") | 395 / 7536 |
20 | | 03'52" (+00'11") | 395 / 7932 |
21 | | 03'43" (+00'02") | 402 / 8334 |
22 | | 03'51" (+00'10") | 395 / 8730 |
23 | | 03'51" (+00'10") | 392 / 9122 |
24 | | 03'46" (+00'05") | 399 / 9521 |
25 | | 03'41" | 409 / 9931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
566.17 km Orange % 2 累積 :
586.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'44" | 00:07'32" |
3 | 03'47" | 00:11'19" |
4 | 03'46" | 00:15'05" |
5 | 03'50" | 00:18'55" |
6 | 03'55" | 00:22'50" |
7 | 03'47" | 00:26'37" |
8 | 03'51" | 00:30'28" |
9 | 03'52" | 00:34'20" |
9.9 | 03'42" | 00:37'47" |