19.6 km | 01:52:02 | 05:43/km日期: 2023-01-20 08:31 - 平均心率: 124 - 卡路里: 1145 Cal - 總步數: 18932 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 81%
Pace: 05'30" / 05'31" / 05'31" / 05'28" / 05'31" / 05'27" / 05'24" / 05'18" / 05'20" / 05'11" / 05'17" / 05'10" / 05'07" / 05'02" / 04'57" / 07'21" / 05'44" / 05'32" / 07'14" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'31") | 1001 / 1001 | 170 / 106 |
2 | | 05'31" (+00'33") | 1003 / 2004 | 175 / 102 |
3 | | 05'31" (+00'33") | 1000 / 3004 | 176 / 102 |
4 | | 05'28" (+00'30") | 1001 / 4006 | 175 / 103 |
5 | | 05'31" (+00'33") | 1002 / 5008 | 176 / 102 |
6 | | 05'26" (+00'28") | 1001 / 6009 | 175 / 104 |
7 | | 05'25" (+00'27") | 1000 / 7009 | 176 / 104 |
8 | | 05'16" (+00'18") | 1000 / 8009 | 176 / 107 |
9 | | 05'20" (+00'22") | 1001 / 9010 | 177 / 105 |
10 | | 05'13" (+00'15") | 1002 / 10013 | 177 / 107 |
11 | | 05'17" (+00'19") | 1002 / 11015 | 178 / 105 |
12 | | 05'08" (+00'10") | 1000 / 12015 | 177 / 109 |
13 | | 05'09" (+00'11") | 1002 / 13017 | 178 / 108 |
14 | | 05'02" (+00'04") | 1002 / 14020 | 179 / 110 |
15 | | 04'58" | 1002 / 15023 | 180 / 111 |
16 | | 07'23" (+02'25") | 1000 / 16023 | 146 / 92 |
17 | | 05'41" (+00'43") | 1002 / 17025 | 176 / 99 |
18 | | 05'34" (+00'36") | 1001 / 18027 | 176 / 101 |
19 | | 07'30" (+02'32") | 1001 / 19028 | 143 / 93 |
20 | | 10'36" (+05'38") | 553 / 19581 | 108 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
241.95 km New Balance 890 累積 :
6171.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'31" | 00:16'32" |
4 | 05'28" | 00:22'00" |
5 | 05'31" | 00:27'31" |
6 | 05'27" | 00:32'58" |
7 | 05'24" | 00:38'22" |
8 | 05'18" | 00:43'40" |
9 | 05'20" | 00:49'00" |
10 | 05'11" | 00:54'11" |
11 | 05'17" | 00:59'28" |
12 | 05'10" | 01:04'38" |
13 | 05'07" | 01:09'45" |
14 | 05'02" | 01:14'47" |
15 | 04'57" | 01:19'44" |
16 | 07'21" | 01:27'05" |
17 | 05'44" | 01:32'49" |
18 | 05'32" | 01:38'21" |
19 | 07'14" | 01:45'35" |
19.6 | 11'04" | 01:52'02" |