10.0 km | 01:03:29 | 06:20/km日期: 2023-01-17 21:14 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 82%
Pace: 06'37" / 06'30" / 06'02" / 05'30" / 08'12" / 06'36" / 05'59" / 05'52" / 06'14" / 2991'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'07") | 1000 / 1000 |
2 | | 06'30" (+01'00") | 1000 / 2000 |
3 | | 06'01" (+00'31") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 08'09" (+02'39") | 1000 / 5000 |
6 | | 06'36" (+01'06") | 1000 / 6000 |
7 | | 05'58" (+00'28") | 1000 / 7000 |
8 | | 05'51" (+00'21") | 1000 / 8000 |
9 | | 06'14" (+00'44") | 1000 / 9000 |
10 | | 05'58" (+00'28") | 1000 / 10000 |
11 | | 02'02" | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
228.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'30" | 00:13'07" |
3 | 06'02" | 00:19'09" |
4 | 05'30" | 00:24'39" |
5 | 08'12" | 00:32'51" |
6 | 06'36" | 00:39'27" |
7 | 05'59" | 00:45'26" |
8 | 05'52" | 00:51'18" |
9 | 06'14" | 00:57'32" |
10.0 | 05'58" | 01:03'31" |