16.8 km | 01:23:25 | 04:57/km日期: 2015-10-10 07:32 - 卡路里: 1425 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'30" / 05'07" / 05'08" / 05'05" / 04'59" / 05'01" / 04'55" / 05'02" / 05'23" / 05'18" / 05'25" / 05'33" / 05'01" / 05'02" / 04'56" / 04'42" / 01'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'49") | 1001 / 1001 |
2 | | 05'06" (+00'26") | 1008 / 2009 |
3 | | 05'07" (+00'27") | 1013 / 3023 |
4 | | 05'04" (+00'24") | 1001 / 4024 |
5 | | 04'59" (+00'19") | 1012 / 5036 |
6 | | 05'01" (+00'21") | 992 / 6029 |
7 | | 04'55" (+00'15") | 1002 / 7031 |
8 | | 05'01" (+00'21") | 993 / 8025 |
9 | | 05'21" (+00'41") | 1016 / 9042 |
10 | | 05'19" (+00'39") | 995 / 10038 |
11 | | 05'26" (+00'46") | 1015 / 11053 |
12 | | 05'30" (+00'50") | 1007 / 12061 |
13 | | 05'01" (+00'21") | 998 / 13059 |
14 | | 04'59" (+00'19") | 1003 / 14063 |
15 | | 04'56" (+00'16") | 1005 / 15069 |
16 | | 04'40" | 1014 / 16083 |
17 | | 05'01" (+00'21") | 185 / 16269 |
10月累積里程 : 174.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 05'08" | 00:15'45" |
4 | 05'05" | 00:20'50" |
5 | 04'59" | 00:25'49" |
6 | 05'01" | 00:30'50" |
7 | 04'55" | 00:35'45" |
8 | 05'02" | 00:40'47" |
9 | 05'23" | 00:46'10" |
10 | 05'18" | 00:51'28" |
11 | 05'25" | 00:56'53" |
12 | 05'33" | 01:02'26" |
13 | 05'01" | 01:07'27" |
14 | 05'02" | 01:12'29" |
15 | 04'56" | 01:17'25" |
16 | 04'42" | 01:22'07" |
16.8 | 01'34" | 01:23'25" |