|  43.0 km | 04:03:00 | 05:39/km | 第557馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:03:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+02'58") | 00:55'08" | | 00:26'05" | | 00:30'17" (+04'12") | 00:58'50" (+03'42") | | 00:28'33" (+02'28") | | 00:29'04" (+02'59") | 00:59'02" (+03'54") | | 00:29'58" (+03'53") | | 00:33'55" (+07'50") | 01:03'38" (+08'30") | | 00:29'43" (+03'38") | |
日期: 2023-01-15 06:30 - 總爬升: 844 m - 地點: 卓蘭國小 - 天氣: 涼爽 - 平均心率: 182 - 卡路里: 2209 Cal - 總步數: 47998 - 平均步頻: 191 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+01'27") | 1000 / 1000 | 192 / 82 | | 2 | | 05'49" (+01'00") | 1001 / 2002 | 195 / 87 | | 3 | | 05'32" (+00'43") | 1000 / 3002 | 194 / 92 | | 4 | | 05'30" (+00'41") | 1000 / 4003 | 196 / 92 | | 5 | | 06'03" (+01'14") | 1000 / 5003 | 191 / 86 |
| 6 | | 05'13" (+00'24") | 1001 / 6005 | 196 / 97 | | 7 | | 05'02" (+00'13") | 1001 / 7007 | 199 / 99 | | 8 | | 04'59" (+00'10") | 1002 / 8010 | 196 / 101 | | 9 | | 05'35" (+00'46") | 1000 / 9010 | 197 / 90 | | 10 | | 05'32" (+00'43") | 1001 / 10011 | 196 / 91 | | 11 | | 05'29" (+00'40") | 1000 / 11012 | 197 / 92 | | 12 | | 06'10" (+01'21") | 1000 / 12013 | 189 / 85 | | 13 | | 06'17" (+01'28") | 1000 / 13013 | 196 / 80 | | 14 | | 06'09" (+01'20") | 1000 / 14013 | 196 / 82 | | 15 | | 06'56" (+02'07") | 1000 / 15014 | 193 / 74 | | 16 | | 05'36" (+00'47") | 1000 / 16014 | 190 / 93 | | 17 | | 05'09" (+00'20") | 1002 / 17017 | 196 / 98 | | 18 | | 05'08" (+00'19") | 1002 / 18019 | 196 / 98 | | 19 | | 05'35" (+00'46") | 1000 / 19020 | 200 / 88 | | 20 | | 07'29" (+02'40") | 1000 / 20020 | 195 / 68 | | 21 | | 06'40" (+01'51") | 1000 / 21021 | 192 / 77 | | 22 | | 05'45" (+00'56") | 1000 / 22021 | 198 / 87 | | 23 | | 05'46" (+00'57") | 1001 / 23023 | 195 / 88 | | 24 | | 05'20" (+00'31") | 1001 / 24025 | 197 / 95 | | 25 | | 05'27" (+00'38") | 1001 / 25026 | 195 / 93 | | 26 | | 06'57" (+02'08") | 1002 / 26028 | 199 / 72 | | 27 | | 05'59" (+01'10") | 1002 / 27031 | 197 / 84 | | 28 | | 05'32" (+00'43") | 1000 / 28032 | 200 / 89 | | 29 | | 05'49" (+01'00") | 1000 / 29032 | 199 / 85 | | 30 | | 06'00" (+01'11") | 1002 / 30035 | 195 / 85 | | 31 | | 05'31" (+00'42") | 1000 / 31035 | 201 / 89 | | 32 | | 06'47" (+01'58") | 1000 / 32036 | 198 / 73 | | 33 | | 06'39" (+01'50") | 1000 / 33036 | 196 / 76 | | 34 | | 08'27" (+03'38") | 1000 / 34036 | 170 / 69 | | 35 | | 07'20" (+02'31") | 1000 / 35037 | 161 / 84 | | 36 | | 06'08" (+01'19") | 1001 / 36038 | 189 / 85 | | 37 | | 05'35" (+00'46") | 1001 / 37039 | 198 / 89 | | 38 | | 06'07" (+01'18") | 1001 / 38041 | 191 / 85 | | 39 | | 07'02" (+02'13") | 1003 / 39044 | 192 / 73 | | 40 | | 04'49" | 1000 / 40045 | 200 / 103 | | 41 | | 12'55" (+08'06") | 871 / 40917 | 129 / 59 |
 台北市吉哥  台北市吉哥  賽後評分: 讚啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
1月累積里程 : 568.00 km  032丫拖母子鱷魚20221204 母子鱷魚 累積 : 1726.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'45" | 00:11'58" | | 3 | 05'32" | 00:17'30" | | 4 | 05'30" | 00:23'00" | | 5 | 06'03" | 00:29'03" | | 6 | 05'11" | 00:34'14" | | 7 | 04'57" | 00:39'11" | | 8 | 04'54" | 00:44'05" | | 9 | 05'29" | 00:49'34" | | 10 | 05'34" | 00:55'08" | | 11 | 05'25" | 01:00'33" | | 12 | 06'12" | 01:06'45" | | 13 | 06'07" | 01:12'52" | | 14 | 06'00" | 01:18'52" | | 15 | 06'33" | 01:25'25" | | 16 | 06'04" | 01:31'29" | | 17 | 05'08" | 01:36'37" | | 18 | 05'01" | 01:41'38" | | 19 | 05'18" | 01:46'56" | | 20 | 07'02" | 01:53'58" | | 21 | 07'16" | 02:01'14" | | 22 | 05'35" | 02:06'49" | | 23 | 05'43" | 02:12'32" | | 24 | 05'19" | 02:17'51" | | 25 | 05'11" | 02:23'02" | | 26 | 06'21" | 02:29'23" | | 27 | 06'26" | 02:35'49" | | 28 | 05'32" | 02:41'21" | | 29 | 05'34" | 02:46'55" | | 30 | 06'05" | 02:53'00" | | 31 | 05'18" | 02:58'18" | | 32 | 05'51" | 03:04'09" | | 33 | 06'24" | 03:10'33" | | 34 | 07'54" | 03:18'27" | | 35 | 08'28" | 03:26'55" | | 36 | 05'31" | 03:32'26" | | 37 | 06'11" | 03:38'37" | | 38 | 05'33" | 03:44'10" | | 39 | 06'02" | 03:50'12" | | 40 | 06'26" | 03:56'38" | | 41 | 04'55" | 04:01'33" | | 40.9 | -118'-23" | 04:11'07" |
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