| 全馬 | 06:33:16 | 09:19/km | 第2馬官方成績 | 日期 | 2015-11-15 | 成績 | 06:33:16 | 總名次 | 8471 / 11821 | 分組名次 | 2038 / - | 平均速度 | 09:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" | 01:15'52" | | 00:38'36" (+01'20") | | 00:41'19" (+04'03") | 01:32'17" (+16'25") | | 00:50'58" (+13'42") | | 00:45'22" (+08'06") | 01:35'37" (+19'45") | | 00:50'15" (+12'59") | | 00:46'36" (+09'20") | 01:34'20" (+18'28") | | 00:47'44" (+10'28") | |
日期: 2015-11-15 08:09 - 總爬升: 235 m - 天氣: 陰涼有雨 - 平均心率: 140 - 卡路里: 5725 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+00'18") | 500 / 500 | 2 | | 06'53" | 500 / 1000 | 3 | | 07'11" (+00'18") | 500 / 1500 | 4 | | 07'37" (+00'44") | 500 / 2000 | 5 | | 07'24" (+00'31") | 500 / 2500 |
6 | | 07'48" (+00'55") | 500 / 3000 | 7 | | 07'36" (+00'43") | 500 / 3500 | 8 | | 07'34" (+00'41") | 500 / 4000 | 9 | | 08'00" (+01'07") | 500 / 4500 | 10 | | 07'09" (+00'16") | 500 / 5000 | 11 | | 07'38" (+00'45") | 500 / 5500 | 12 | | 08'20" (+01'27") | 500 / 6000 | 13 | | 07'34" (+00'41") | 500 / 6500 | 14 | | 07'49" (+00'56") | 500 / 7000 | 15 | | 07'34" (+00'41") | 500 / 7500 | 16 | | 07'24" (+00'31") | 500 / 8000 | 17 | | 07'23" (+00'30") | 500 / 8500 | 18 | | 07'44" (+00'51") | 500 / 9000 | 19 | | 07'45" (+00'52") | 500 / 9500 | 20 | | 07'57" (+01'04") | 500 / 10000 | 21 | | 08'03" (+01'10") | 500 / 10500 | 22 | | 07'58" (+01'05") | 500 / 11000 | 23 | | 08'57" (+02'04") | 500 / 11500 | 24 | | 08'59" (+02'06") | 500 / 12000 | 25 | | 07'55" (+01'02") | 500 / 12500 | 26 | | 08'07" (+01'14") | 500 / 13000 | 27 | | 08'10" (+01'17") | 500 / 13500 | 28 | | 07'58" (+01'05") | 500 / 14000 | 29 | | 08'04" (+01'11") | 500 / 14500 | 30 | | 08'24" (+01'31") | 500 / 15000 | 31 | | 09'10" (+02'17") | 500 / 15500 | 32 | | 07'30" (+00'37") | 500 / 16000 | 33 | | 07'52" (+00'59") | 500 / 16500 | 34 | | 08'16" (+01'23") | 500 / 17000 | 35 | | 25'22" (+18'29") | 500 / 17500 | 36 | | 07'46" (+00'53") | 500 / 18000 | 37 | | 08'27" (+01'34") | 500 / 18500 | 38 | | 08'40" (+01'47") | 500 / 19000 | 39 | | 11'22" (+04'29") | 500 / 19500 | 40 | | 07'27" (+00'34") | 500 / 20000 | 41 | | 09'12" (+02'19") | 500 / 20500 | 42 | | 07'39" (+00'46") | 500 / 21000 | 43 | | 08'57" (+02'04") | 500 / 21500 | 44 | | 12'31" (+05'38") | 500 / 22000 | 45 | | 08'07" (+01'14") | 500 / 22500 | 46 | | 09'08" (+02'15") | 500 / 23000 | 47 | | 08'28" (+01'35") | 500 / 23500 | 48 | | 09'02" (+02'09") | 500 / 24000 | 49 | | 08'58" (+02'05") | 500 / 24500 | 50 | | 08'38" (+01'45") | 500 / 25000 | 51 | | 09'52" (+02'59") | 500 / 25500 | 52 | | 08'59" (+02'06") | 500 / 26000 | 53 | | 08'48" (+01'55") | 500 / 26500 | 54 | | 09'53" (+03'00") | 500 / 27000 | 55 | | 09'10" (+02'17") | 500 / 27500 | 56 | | 09'42" (+02'49") | 500 / 28000 | 57 | | 09'04" (+02'11") | 500 / 28500 | 58 | | 09'50" (+02'57") | 500 / 29000 | 59 | | 15'18" (+08'25") | 500 / 29500 | 60 | | 09'48" (+02'55") | 500 / 30000 | 61 | | 08'54" (+02'01") | 500 / 30500 | 62 | | 09'43" (+02'50") | 500 / 31000 | 63 | | 08'56" (+02'03") | 500 / 31500 | 64 | | 09'23" (+02'30") | 500 / 32000 | 65 | | 12'00" (+05'07") | 500 / 32500 | 66 | | 08'44" (+01'51") | 500 / 33000 | 67 | | 09'05" (+02'12") | 500 / 33500 | 68 | | 08'23" (+01'30") | 500 / 34000 | 69 | | 09'15" (+02'22") | 500 / 34500 | 70 | | 08'45" (+01'52") | 500 / 35000 | 71 | | 10'20" (+03'27") | 500 / 35500 | 72 | | 09'21" (+02'28") | 500 / 36000 | 73 | | 08'52" (+01'59") | 500 / 36500 | 74 | | 09'24" (+02'31") | 500 / 37000 | 75 | | 09'24" (+02'31") | 500 / 37500 | 76 | | 09'12" (+02'19") | 500 / 38000 | 77 | | 09'14" (+02'21") | 500 / 38500 | 78 | | 10'36" (+03'43") | 500 / 39000 | 79 | | 09'19" (+02'26") | 500 / 39500 | 80 | | 09'41" (+02'48") | 500 / 40000 | 81 | | 09'15" (+02'22") | 500 / 40500 | 82 | | 09'44" (+02'51") | 500 / 41000 | 83 | | 08'45" (+01'52") | 500 / 41500 | 84 | | 09'19" (+02'26") | 500 / 42000 | 85 | | 07'17" (+00'24") | 500 / 42500 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 94.72 km MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 : 908.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 07'25" | 00:14'28" | 3 | 07'36" | 00:22'04" | 4 | 07'36" | 00:29'40" | 5 | 07'36" | 00:37'16" | 6 | 07'58" | 00:45'14" | 7 | 07'43" | 00:52'57" | 8 | 07'29" | 01:00'26" | 9 | 07'34" | 01:08'00" | 10 | 07'52" | 01:15'52" | 11 | 08'00" | 01:23'52" | 12 | 09'26" | 01:33'18" | 13 | 07'34" | 01:40'52" | 14 | 08'05" | 01:48'57" | 15 | 08'14" | 01:57'11" | 16 | 08'20" | 02:05'31" | 17 | 08'05" | 02:13'36" | 18 | 16'34" | 02:30'10" | 19 | 08'34" | 02:38'44" | 20 | 09'25" | 02:48'09" | 21 | 08'26" | 02:56'35" | 22 | 10'44" | 03:07'19" | 23 | 08'38" | 03:15'57" | 24 | 08'45" | 03:24'42" | 25 | 08'49" | 03:33'31" | 26 | 09'26" | 03:42'57" | 27 | 09'21" | 03:52'18" | 28 | 09'26" | 04:01'44" | 29 | 09'28" | 04:11'12" | 30 | 12'34" | 04:23'46" | 31 | 09'18" | 04:33'04" | 32 | 09'10" | 04:42'14" | 33 | 10'23" | 04:52'37" | 34 | 08'45" | 05:01'22" | 35 | 09'00" | 05:10'22" | 36 | 09'51" | 05:20'13" | 37 | 09'08" | 05:29'21" | 38 | 09'19" | 05:38'40" | 39 | 09'56" | 05:48'36" | 40 | 09'30" | 05:58'06" | 41 | 09'30" | 06:07'36" | 42 | 09'03" | 06:16'39" | 43.0 | 07'41" | 06:24'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|