12.2 km | 01:00:02 | 04:56/km日期: 2023-01-09 07:03 - 卡路里: 766 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 93%
Pace: 05'01" / 04'59" / 04'55" / 04'54" / 04'49" / 04'55" / 05'02" / 04'54" / 05'02" / 05'01" / 04'47" / 04'53" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'10") | 993 / 993 |
2 | | 05'00" (+00'13") | 996 / 1989 |
3 | | 04'56" (+00'09") | 1013 / 3003 |
4 | | 04'51" (+00'04") | 992 / 3995 |
5 | | 04'48" (+00'01") | 1004 / 4999 |
6 | | 04'56" (+00'09") | 1008 / 6008 |
7 | | 05'01" (+00'14") | 1001 / 7010 |
8 | | 04'56" (+00'09") | 992 / 8003 |
9 | | 04'58" (+00'11") | 994 / 8998 |
10 | | 05'02" (+00'15") | 1012 / 10010 |
11 | | 04'47" | 997 / 11007 |
12 | | 04'51" (+00'04") | 1004 / 12011 |
13 | | 04'43" | 151 / 12163 |
天氣晴朗,不過腳有點疲憊,跨不出去。
還是有跑完,心中一直對自己說可以慢,不要停...總算跑完12公里。
讚。
1月累積里程 : 136.78 km
Android - samsung SM-A5260 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'59" | 00:10'00" |
3 | 04'55" | 00:14'55" |
4 | 04'54" | 00:19'49" |
5 | 04'49" | 00:24'38" |
6 | 04'55" | 00:29'33" |
7 | 05'02" | 00:34'35" |
8 | 04'54" | 00:39'29" |
9 | 05'02" | 00:44'31" |
10 | 05'01" | 00:49'32" |
11 | 04'47" | 00:54'19" |
12 | 04'53" | 00:59'12" |
12.2 | 04'28" | 00:59'55" |