12.1 km | 00:59:30 | 04:54/km日期: 2015-10-15 21:08 - 卡路里: 1546 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'10" / 05'36" / 04'36" / 04'29" / 04'12" / 04'12" / 05'07" / 06'24" / 05'32" / 04'32" / 04'27" / 04'24" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'59") | 403 / 403 |
2 | | 05'16" (+01'10") | 401 / 804 |
3 | | 05'00" (+00'54") | 396 / 1200 |
4 | | 04'56" (+00'50") | 398 / 1599 |
5 | | 06'29" (+02'23") | 418 / 2017 |
6 | | 04'38" (+00'32") | 402 / 2419 |
7 | | 04'33" (+00'27") | 398 / 2818 |
8 | | 04'31" (+00'25") | 404 / 3222 |
9 | | 04'29" (+00'23") | 411 / 3633 |
10 | | 04'26" (+00'20") | 401 / 4035 |
11 | | 04'17" (+00'11") | 395 / 4431 |
12 | | 04'07" (+00'01") | 395 / 4827 |
13 | | 04'12" (+00'06") | 412 / 5239 |
14 | | 04'10" (+00'04") | 407 / 5647 |
15 | | 04'08" (+00'02") | 394 / 6041 |
16 | | 04'06" | 413 / 6455 |
17 | | 05'54" (+01'48") | 402 / 6858 |
18 | | 06'41" (+02'35") | 403 / 7261 |
19 | | 06'22" (+02'16") | 397 / 7659 |
20 | | 06'00" (+01'54") | 402 / 8061 |
21 | | 05'43" (+01'37") | 407 / 8468 |
22 | | 05'22" (+01'16") | 405 / 8874 |
23 | | 04'46" (+00'40") | 402 / 9276 |
24 | | 04'33" (+00'27") | 409 / 9685 |
25 | | 04'25" (+00'19") | 396 / 10082 |
26 | | 04'27" (+00'21") | 407 / 10490 |
27 | | 04'26" (+00'20") | 404 / 10894 |
28 | | 04'27" (+00'21") | 400 / 11295 |
29 | | 04'22" (+00'16") | 403 / 11698 |
30 | | 04'29" (+00'23") | 397 / 12095 |
31 | | 06'50" (+02'44") | 38 / 12134 |
32 | | 19'47" (+15'41") | 1 / 12136 |
33 | | 24'22" (+20'16") | 3 / 12140 |
10月累積里程 : 164.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'36" | 00:10'46" |
3 | 04'36" | 00:15'22" |
4 | 04'29" | 00:19'51" |
5 | 04'12" | 00:24'03" |
6 | 04'12" | 00:28'15" |
7 | 05'07" | 00:33'22" |
8 | 06'24" | 00:39'46" |
9 | 05'32" | 00:45'18" |
10 | 04'32" | 00:49'50" |
11 | 04'27" | 00:54'17" |
12 | 04'24" | 00:58'41" |
12.1 | 05'49" | 00:59'30" |