9.1 km | 01:15:47 | 08:18/km日期: 2015-11-15 07:12 - 總爬升: 110 m - 卡路里: 565 Cal - 溫度: 22°C - 濕度: 83%
Pace: 10'33" / 10'06" / 07'33" / 07'53" / 07'53" / 07'42" / 07'49" / 14'57" / 08'09" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+03'30") | 1000 / 1000 |
2 | | 10'06" (+03'04") | 1000 / 2000 |
3 | | 07'32" (+00'30") | 1000 / 3000 |
4 | | 07'52" (+00'50") | 1000 / 4000 |
5 | | 07'54" (+00'52") | 1000 / 5000 |
6 | | 07'41" (+00'39") | 1000 / 6000 |
7 | | 07'48" (+00'46") | 1000 / 7000 |
8 | | 07'02" | 1000 / 8000 |
9 | | 08'08" (+01'06") | 1000 / 9000 |
10 | | 08'48" (+01'46") | 128 / 9128 |
11月累積里程 : 301.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 10'06" | 00:20'39" |
3 | 07'33" | 00:28'12" |
4 | 07'53" | 00:36'05" |
5 | 07'53" | 00:43'58" |
6 | 07'42" | 00:51'40" |
7 | 07'49" | 00:59'29" |
8 | 14'57" | 01:14'26" |
9 | 08'09" | 01:22'35" |
9.1 | 08'48" | 01:23'43" |