20.6 km | 02:21:03 | 06:49/km日期: 2015-11-15 07:14 - 地點: 甜甜圈 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1301 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'11" / 06'42" / 06'44" / 05'59" / 07'00" / 06'56" / 06'34" / 07'32" / 07'51" / 05'56" / 06'57" / 05'26" / 06'49" / 07'30" / 05'53" / 06'57" / 07'18" / 06'58" / 07'33" / 07'06" / 06'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'42" | 00:13'53" |
3 | 06'44" | 00:20'37" |
4 | 05'59" | 00:26'36" |
5 | 07'00" | 00:33'36" |
6 | 06'56" | 00:40'32" |
7 | 06'34" | 00:47'06" |
8 | 07'32" | 00:54'38" |
9 | 07'51" | 01:02'29" |
10 | 05'56" | 01:08'25" |
11 | 06'57" | 01:15'22" |
12 | 05'26" | 01:20'48" |
13 | 06'49" | 01:27'37" |
14 | 07'30" | 01:35'07" |
15 | 05'53" | 01:41'00" |
16 | 06'57" | 01:47'57" |
17 | 07'18" | 01:55'15" |
18 | 06'58" | 02:02'13" |
19 | 07'33" | 02:09'46" |
20 | 07'06" | 02:16'52" |
20.6 | 06'29" | 02:21'03" |