21.5 km | 02:10:42 | 06:03/km日期: 2022-11-21 16:52 - 平均心率: 143 - 卡路里: 1241 Cal
Pace: 04'19" / 04'53" / 08'36" / 06'00" / 05'53" / 05'47" / 05'39" / 05'48" / 05'40" / 08'03" / 05'58" / 05'59" / 05'53" / 05'45" / 06'21" / 04'47" / 04'30" / 09'00" / 04'41" / 05'33" / 05'04" / 12'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 286.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'53" | 00:09'12" |
3 | 08'36" | 00:17'48" |
4 | 06'00" | 00:23'48" |
5 | 05'53" | 00:29'41" |
6 | 05'47" | 00:35'28" |
7 | 05'39" | 00:41'07" |
8 | 05'48" | 00:46'55" |
9 | 05'40" | 00:52'35" |
10 | 08'03" | 01:00'38" |
11 | 05'58" | 01:06'36" |
12 | 05'59" | 01:12'35" |
13 | 05'53" | 01:18'28" |
14 | 05'45" | 01:24'13" |
15 | 06'21" | 01:30'34" |
16 | 04'47" | 01:35'21" |
17 | 04'30" | 01:39'51" |
18 | 09'00" | 01:48'51" |
19 | 04'41" | 01:53'32" |
20 | 05'33" | 01:59'05" |
21 | 05'04" | 02:04'09" |
21.5 | 12'00" | 02:10'42" |