11.1 km | 01:05:20 | 05:54/km日期: 2023-01-02 17:11 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 05'51" / 05'44" / 05'43" / 05'39" / 05'24" / 05'19" / 05'30" / 06'24" / 06'36" / 06'28" / 06'21" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'30") | 1000 / 1000 |
2 | | 05'43" (+00'24") | 1000 / 2000 |
3 | | 05'43" (+00'24") | 1000 / 3000 |
4 | | 05'38" (+00'19") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'19" | 1000 / 6000 |
7 | | 05'29" (+00'10") | 1000 / 7000 |
8 | | 06'24" (+01'05") | 1000 / 8000 |
9 | | 06'36" (+01'17") | 1000 / 9000 |
10 | | 06'27" (+01'08") | 1000 / 10000 |
11 | | 06'21" (+01'02") | 1000 / 11000 |
12 | | 05'48" (+00'29") | 66 / 11066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
221.73 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'43" | 00:17'18" |
4 | 05'39" | 00:22'57" |
5 | 05'24" | 00:28'21" |
6 | 05'19" | 00:33'40" |
7 | 05'30" | 00:39'10" |
8 | 06'24" | 00:45'34" |
9 | 06'36" | 00:52'10" |
10 | 06'28" | 00:58'38" |
11 | 06'21" | 01:04'59" |
11.1 | 06'00" | 01:05'23" |