|  全馬 | 05:22:45 | 07:38/km | 第554馬| 官方成績 | | 日期 | 2022-12-31 | | 成績 | 05:22:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'12" (+07'43") | 01:16'41" (+01'26") | | 00:34'29" | | 00:41'42" (+07'13") | 01:16'27" (+01'12") | | 00:34'45" (+00'16") | | 00:39'59" (+05'30") | 01:15'25" (+00'10") | | 00:35'26" (+00'57") | | 00:39'54" (+05'25") | 01:15'15" | | 00:35'21" (+00'52") | |
日期: 2022-12-31 05:59 - 總爬升: 1146 m - 地點: 沙鹿 - 天氣: 涼爽 - 卡路里: 2322 Cal - 總步數: 60856 - 平均步頻: 181 - 平均步幅: 70 cm - 溫度: 16°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'03" (+04'37") | 1000 / 1000 | 189 / 47 | | 2 | | 09'41" (+03'15") | 1000 / 2001 | 191 / 53 | | 3 | | 07'00" (+00'34") | 1000 / 3001 | 188 / 75 | | 4 | | 07'03" (+00'37") | 1001 / 4002 | 187 / 75 | | 5 | | 07'24" (+00'58") | 1001 / 5004 | 188 / 71 |
| 6 | | 06'44" (+00'18") | 1002 / 6006 | 188 / 78 | | 7 | | 07'46" (+01'20") | 1001 / 7008 | 172 / 74 | | 8 | | 06'35" (+00'09") | 1001 / 8009 | 191 / 79 | | 9 | | 06'44" (+00'18") | 1002 / 9011 | 188 / 78 | | 10 | | 06'36" (+00'10") | 1001 / 10012 | 183 / 82 | | 11 | | 08'21" (+01'55") | 1000 / 11012 | 174 / 68 | | 12 | | 11'08" (+04'42") | 1001 / 12014 | 184 / 48 | | 13 | | 08'08" (+01'42") | 1000 / 13014 | 188 / 65 | | 14 | | 06'29" (+00'03") | 1000 / 14014 | 190 / 80 | | 15 | | 07'37" (+01'11") | 1000 / 15015 | 181 / 72 | | 16 | | 07'06" (+00'40") | 1000 / 16015 | 188 / 74 | | 17 | | 06'42" (+00'16") | 1001 / 17017 | 189 / 78 | | 18 | | 07'27" (+01'01") | 1001 / 18018 | 177 / 75 | | 19 | | 07'00" (+00'34") | 1000 / 19019 | 190 / 74 | | 20 | | 06'26" | 1001 / 20020 | 188 / 82 | | 21 | | 06'49" (+00'23") | 1003 / 21024 | 185 / 79 | | 22 | | 09'09" (+02'43") | 1001 / 22025 | 175 / 62 | | 23 | | 09'46" (+03'20") | 1001 / 23027 | 186 / 54 | | 24 | | 07'30" (+01'04") | 1001 / 24028 | 188 / 70 | | 25 | | 06'46" (+00'20") | 1001 / 25030 | 184 / 80 | | 26 | | 07'10" (+00'44") | 1000 / 26030 | 191 / 72 | | 27 | | 07'02" (+00'36") | 1000 / 27031 | 189 / 74 | | 28 | | 06'48" (+00'22") | 1001 / 28033 | 189 / 77 | | 29 | | 07'29" (+01'03") | 1000 / 29033 | 182 / 73 | | 30 | | 06'58" (+00'32") | 1001 / 30035 | 190 / 75 | | 31 | | 07'02" (+00'36") | 1002 / 31037 | 178 / 79 | | 32 | | 06'43" (+00'17") | 1000 / 32038 | 185 / 80 | | 33 | | 10'12" (+03'46") | 1000 / 33038 | 177 / 55 | | 34 | | 08'59" (+02'33") | 1002 / 34041 | 189 / 58 | | 35 | | 06'54" (+00'28") | 1000 / 35041 | 192 / 75 | | 36 | | 07'04" (+00'38") | 1001 / 36042 | 184 / 76 | | 37 | | 07'35" (+01'09") | 1001 / 37044 | 190 / 69 | | 38 | | 06'53" (+00'27") | 1002 / 38046 | 191 / 76 | | 39 | | 07'14" (+00'48") | 1001 / 39047 | 183 / 75 | | 40 | | 06'34" (+00'08") | 1001 / 40048 | 194 / 78 | | 41 | | 06'30" (+00'04") | 1002 / 41050 | 192 / 79 | | 42 | | 06'33" (+00'07") | 1002 / 42052 | 187 / 81 | | 43 | | 18'03" (+11'37") | 958 / 43011 | 99 / 55 |
賽後評分: 讚啊 給 4 星  12月累積里程 : 507.00 km  031丫拖母子鱷魚20220828 母子鱷魚 累積 : 2596.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'04" | 00:11'04" | | 2 | 09'42" | 00:20'46" | | 3 | 07'01" | 00:27'47" | | 4 | 07'02" | 00:34'49" | | 5 | 07'23" | 00:42'12" | | 6 | 06'47" | 00:48'59" | | 7 | 07'45" | 00:56'44" | | 8 | 06'35" | 01:03'19" | | 9 | 06'44" | 01:10'03" | | 10 | 06'38" | 01:16'41" | | 11 | 08'19" | 01:25'00" | | 12 | 11'06" | 01:36'06" | | 13 | 08'10" | 01:44'16" | | 14 | 06'33" | 01:50'49" | | 15 | 07'34" | 01:58'23" | | 16 | 07'08" | 02:05'31" | | 17 | 06'40" | 02:12'11" | | 18 | 07'30" | 02:19'41" | | 19 | 07'01" | 02:26'42" | | 20 | 06'26" | 02:33'08" | | 21 | 06'46" | 02:39'54" | | 22 | 09'01" | 02:48'55" | | 23 | 09'52" | 02:58'47" | | 24 | 07'35" | 03:06'22" | | 25 | 06'45" | 03:13'07" | | 26 | 07'08" | 03:20'15" | | 27 | 07'02" | 03:27'17" | | 28 | 06'51" | 03:34'08" | | 29 | 07'27" | 03:41'35" | | 30 | 06'58" | 03:48'33" | | 31 | 07'03" | 03:55'36" | | 32 | 06'44" | 04:02'20" | | 33 | 09'52" | 04:12'12" | | 34 | 09'17" | 04:21'29" | | 35 | 06'58" | 04:28'27" | | 36 | 06'59" | 04:35'26" | | 37 | 07'40" | 04:43'06" | | 38 | 06'53" | 04:49'59" | | 39 | 06'39" | 04:56'38" | | 40 | 07'10" | 05:03'48" | | 41 | 06'31" | 05:10'19" | | 42 | 06'34" | 05:16'53" | | 43 | 09'30" | 05:26'23" | | 43.0 | 606'16" | 05:34'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
