12.5 km | 01:16:51 | 06:08/km日期: 2022-12-28 19:53 - 平均心率: 150 - 卡路里: 869 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 74%
Pace: 06'24" / 07'01" / 06'07" / 05'51" / 05'49" / 05'52" / 05'36" / 05'47" / 05'49" / 06'49" / 07'02" / 06'00" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'24") | 1000 / 1000 |
2 | | 07'00" (+03'00") | 1000 / 2000 |
3 | | 04'59" (+00'59") | 118 / 2118 |
4 | | 04'20" (+00'20") | 800 / 2918 |
5 | | 24'57" (+20'57") | 69 / 2988 |
6 | | 04'13" (+00'13") | 800 / 3788 |
7 | | 20'45" (+16'45") | 99 / 3887 |
8 | | 04'06" (+00'06") | 800 / 4687 |
9 | | 23'19" (+19'19") | 85 / 4772 |
10 | | 04'10" (+00'10") | 800 / 5572 |
11 | | 35'57" (+31'57") | 56 / 5628 |
12 | | 04'03" (+00'03") | 800 / 6428 |
13 | | 19'01" (+15'01") | 106 / 6535 |
14 | | 04'04" (+00'04") | 800 / 7335 |
15 | | 31'38" (+27'38") | 62 / 7398 |
16 | | 04'01" (+00'01") | 800 / 8198 |
17 | | 32'02" (+28'02") | 62 / 8261 |
18 | | 04'00" | 800 / 9061 |
19 | | 32'35" (+28'35") | 61 / 9122 |
20 | | 05'37" (+01'37") | 1000 / 10122 |
21 | | 06'41" (+02'41") | 1000 / 11122 |
22 | | 05'59" (+01'59") | 1000 / 12122 |
23 | | 06'02" (+02'02") | 377 / 12499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'01" | 00:13'25" |
3 | 06'07" | 00:19'32" |
4 | 05'51" | 00:25'23" |
5 | 05'49" | 00:31'12" |
6 | 05'52" | 00:37'04" |
7 | 05'36" | 00:42'40" |
8 | 05'47" | 00:48'27" |
9 | 05'49" | 00:54'16" |
10 | 06'49" | 01:01'05" |
11 | 07'02" | 01:08'07" |
12 | 06'00" | 01:14'07" |
12.5 | 05'58" | 01:17'06" |